{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"ec-105","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/ec-105.json","pageUrl":"https://fifi.cooking/recipe/ec-105/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. 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no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"قرنبيط مطبوخ مع لحم وطماطم"},"en":{"title":"Cauliflower Stewed with Beef and Tomato (‘Arnabit Matbukh)"}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Egyptian Cooking and Other Middle Eastern Recipes — Samia Abdennour (AUC Press)","url":"https://books.google.com/books?vid=ISBN9781617972669&pg=PA49","collection":"abdennour","citation":"From the book Egyptian Cooking and Other Middle Eastern Recipes; structured facts and rewritten steps; book rights not cleared"},"license":"LicenseRef-source-credited","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":240,"protein":22,"fat":10,"carbs":18,"fiber":4,"sugar":4},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"protein":3,"produce":2.3,"fats":0.2,"spices":0.1},"total":5.6},"x-cookwala-text":"facts","hash":"sha256:b1071e2a49f8fac14687dee13ef92a38e1654e9be8e595c4a27061d2d33850af"}