{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"ec-167","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/ec-167.json","pageUrl":"https://fifi.cooking/recipe/ec-167/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"سمك وخضار مخبوزة بالطحينة","de":"Fisch und Gemüse in Tahini gebacken (Samak bi-l-Khudar wi-l-Tahina)","el":"Ψάρι και λαχανικά ψημένα σε ταχίνι (σαμάκ μπιλ χουντάρ γουιλ ταχίνα)","en":"Fish and Vegetables Baked in Tahini (Samak bi-l-Khudar wi-l-Tahina)","es":"Pescado y Verduras Horneados en Tahini (Samak bi-l-Khudar wi-l-Tahina)","fa":"ماهی و سبزیجات پخته‌شده در تاهینی (سمک بالخضار والطحینه)","fr":"Poisson et légumes au four au tahini (samak bil-khodar wil-tahina)","he":"דג וירקות אפויים בטחינה (סמך בל ח'ודר וי-טחינה)","hi":"तहिनी में बेक्ड मछली और सब्ज़ियां (समक बि-ल-खुदर वी-ल-तहिना)","id":"Ikan dan Sayuran Panggang dalam Tahini (Samak bi-l-Khudar wi-l-Tahina)","it":"Pesce e Verdure al Forno in Tahini (Samak bi-l-Khudar wi-l-Tahina)","ja":"タヒニで焼いた魚と野菜(サマク・ビ・フダル・ワ・タヒーナ)","ko":"타히니에 구운 생선·채소(사마크 빌 후다르 윌 타히나)","ku":"Masî û Xezal di Tehînî de Pijandî (Samak bi-l-Khudar wi-l-Tahina)","nl":"Vis en groenten uit de oven in tahini (samak bi-l-khudar wi-l-tahina)","pl":"Ryba i warzywa zapiekane w tahini (Samak bi-l-Khudar wi-l-Tahina)","ps":"کب او سبزیجات په طحینه کې پخلي شوي (سمک بالخضار والطحینه)","pt":"Peixe e Legumes Assados em Tahine (Samak bi-l-Khudar wi-l-Tahina)","ru":"Рыба и овощи, запечённые в тахини (самак би-ль-худар ви-ль-тахина)","sv":"Fisk och grönsaker bakade i tahini (samak bi-l-khudar wi-l-tahina)","sw":"Samaki na Mboga Zilizooka katika Tahini (Samak bi-l-Khudar wi-l-Tahina)","te":"తహీనాలో కాల్చిన చేప & కూరగాయలు","tr":"Tahinde Fırınlanmış Balık ve Sebzeler (Samak bi-l-Khudar wi-l-Tahina)","ur":"تہینی میں بیکڈ مچھلی اور سبزیاں (سمك بالخضار والطحینہ)","zh":"塔希纳烤鱼蔬菜（萨马克比胡达尔塔希纳）"},"localName":"سمك وخضار مخبوزة بالطحينة","cuisine":["EG"],"course":"main","tags":["Seafood","Baking","abdennour"],"images":[{"url":"https://fifi.cooking/recipe-images/ec-167.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/ec-167.jpg","role":"thumb"}],"difficulty":"medium"},"yield":{"servings":8.0},"ingredients":[{"ref":"white_fish","ingredientId":"cw.ing.white_fish","legacyId":"ec-167-i1","qty":{"value":1.5,"unit":"kg"},"display":{"ar":"1.5–2 كيلو","en":"1 1/2–2 kg"}},{"ref":"flour_seasoned","ingredientId":"cw.ing.flour_seasoned","legacyId":"ec-167-i2","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"ملعقتان كبيرتان","en":"2 tablespoons"}},{"ref":"onions_very_thinly_sliced","ingredientId":"cw.ing.onions_very_thinly_sliced","legacyId":"ec-167-i3","qty":{"value":2.0,"unit":"pcs"},"display":{"ar":"اثنان","en":"2"}},{"ref":"carrots","ingredientId":"cw.ing.carrots","legacyId":"ec-167-i4","qty":{"value":3.5,"unit":"pcs"},"display":{"ar":"3–4 حبات","en":"3–4"}},{"ref":"sweet_peppers_seeded_and_thinly_sliced","ingredientId":"cw.ing.sweet_peppers_seeded_and_thinly_sliced","legacyId":"ec-167-i5","qty":{"value":2.5,"unit":"pcs"},"display":{"ar":"2–3 حبات","en":"2–3"}},{"ref":"hard_boiled_eggs_chopped","ingredientId":"cw.ing.hard_boiled_eggs_chopped","legacyId":"ec-167-i6","qty":{"value":2.5,"unit":"pcs"},"display":{"ar":"2–3 بيضات","en":"2–3"}},{"ref":"tahini_sauce_tahini_thinned_with_water_l","ingredientId":"cw.ing.tahini_sauce_tahini_thinned_with_water_lemon_vinegar_cumin_a","legacyId":"ec-167-i7","qty":{"value":2.0,"unit":"cup"},"display":{"ar":"كوپان","en":"2 cups"}},{"ref":"oil","ingredientId":"cw.ing.oil","legacyId":"ec-167-i8","qty":{"value":0,"unit":"g"},"display":{"ar":"للقلي","en":"for frying"},"toTaste":true},{"ref":"salt_and_pepper","ingredientId":"cw.ing.salt_and_pepper","legacyId":"ec-167-i9","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"oven","class":"cw.eq.heat.oven"},{"ref":"tray","class":"cw.eq.vessel.tray.baking"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"prep","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"cook","opHint":"cw.op.bake"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"finish","opHint":"cw.op.bake"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT1H","activeTime":"PT30M"},"safety":{"hazards":[],"allergens":{"eu14":["cereals_gluten","eggs","fish","sesame"],"us9":["eggs","fish","sesame","wheat"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"سمك وخضار مخبوزة بالطحينة"},"en":{"title":"Fish and Vegetables Baked in Tahini (Samak bi-l-Khudar wi-l-Tahina)"}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Egyptian Cooking and Other Middle Eastern Recipes — Samia Abdennour (AUC Press)","url":"https://books.google.com/books?vid=ISBN9781617972669&pg=PA76","collection":"abdennour","citation":"From the book Egyptian Cooking and Other Middle Eastern Recipes; structured facts and rewritten steps; book rights not cleared"},"license":"LicenseRef-source-credited","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":360,"protein":34,"fat":14,"carbs":28,"fiber":4,"sugar":4},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"protein":8,"produce":2,"specialty":1.2,"dairyEggs":0.3,"grains":0.1,"fats":0.2},"total":11.8},"x-cookwala-text":"facts","hash":"sha256:6c3535b79e6792c571b42e9309e8f114cfb30fc94272991c8f446fbbd2bcbb21"}
