{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"ec-189","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/ec-189.json","pageUrl":"https://fifi.cooking/recipe/ec-189/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"فريك بالعوانص (فريك مطبوخ بالحوصلات)","de":"Freekeh mit Mägen (Firik Matbukh bi-l-'Awanis)","el":"Φρικέ με στόμαχους (φίρικ ματμπούχ μπιλ αουάνις)","en":"Freekeh with Gizzards (Firik Matbukh bi-l-‘Awanis)","es":"Freekeh con Mollejas (Firik Matbukh bi-l-'Awanis)","fa":"فریقه با سنگدان‌ها (فیرک مطبوخ بالعوانس)","fr":"Freekeh aux gésiers (firik matboukh bil-'awanis)","he":"פריקה עם קורקבנים (פיריק מטבוח' בל עואנס)","hi":"गिज़र्डों के साथ फ़रीकेह (फ़िरिक मतबूख बि-ल-'अवानिस)","id":"Freekeh dengan Ampela (Firik Matbukh bi-l-‘Awanis)","it":"Freekeh con Ventrigli (Firik Matbukh bi-l-'Awanis)","ja":"砂肝のフリーケ(フィーリク・マトブーク・ビ・アワニス)","ko":"모래주머니 프리케(피리크 마트부흐 빌 아와니스)","ku":"Frîka bi Qursan (Firik Matbukh bi-l-'Awanis)","nl":"Freekeh met magen (firik matbukh bi-l-'awanis)","pl":"Frika z żołądkami (Firik Matbukh bi-l-'Awanis)","ps":"فریکه له جګړ سره (فریک مطبوخ بالعوانس)","pt":"Freekeh com Moelas (Firik Matbukh bi-l-'Awanis)","ru":"Фрика с желудками (фирик матбух би-ль-аванис)","sv":"Freekeh med muskelmagar (firik matbukh bi-l-'awanis)","sw":"Freekeh na Matumbo (Firik Matbukh bi-l-'Awanis)","te":"గిజర్డ్‌లతో ఫ్రీక్ (గిజర్డ్‌లతో వండిన ఫ్రీక్)","tr":"Taşlıklı Freekeh (Firik Matbukh bi-l-‘Awanis)","ur":"اوڑیوں کے ساتھ فریکہ (فریک مطبوخ بالعوانس)","zh":"鸡胗弗里卡（菲里克马特布赫比阿瓦尼斯）"},"localName":"فريك بالعوانص (فريك مطبوخ بالحوصلات)","cuisine":["EG"],"course":"main","tags":["Starches","Slow Simmering (Tasbeek)","abdennour"],"images":[{"url":"https://fifi.cooking/recipe-images/ec-189.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/ec-189.jpg","role":"thumb"}],"difficulty":"easy"},"yield":{"servings":6.0},"ingredients":[{"ref":"freekeh_roasted_green_wheat","ingredientId":"cw.ing.freekeh_roasted_green_wheat","legacyId":"ec-189-i1","qty":{"value":2.0,"unit":"cup"},"display":{"ar":"كوبان","en":"2 cups"}},{"ref":"boiled_gizzards_with_their_broth","ingredientId":"cw.ing.boiled_gizzards_with_their_broth","legacyId":"ec-189-i2","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"butter","ingredientId":"cw.ing.butter","legacyId":"ec-189-i3","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"ملعقة كبيرة","en":"1 tablespoon"}}],"equipment":[{"ref":"hob","class":"cw.eq.heat.hob"},{"ref":"pot","class":"cw.eq.vessel.pot.sauce"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"cook","opHint":"cw.op.wash"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"cook","opHint":"cw.op.transfer"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"finish","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"finish","opHint":"cw.op.simmer"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT40M","activeTime":"PT10M"},"safety":{"hazards":[],"allergens":{"eu14":["cereals_gluten","milk"],"us9":["milk","wheat"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"فريك بالعوانص (فريك مطبوخ بالحوصلات)"},"en":{"title":"Freekeh with Gizzards (Firik Matbukh bi-l-‘Awanis)"}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Egyptian Cooking and Other Middle Eastern Recipes — Samia Abdennour (AUC Press)","url":"https://books.google.com/books?vid=ISBN9781617972669&pg=PA86","collection":"abdennour","citation":"From the book Egyptian Cooking and Other Middle Eastern Recipes; structured facts and rewritten steps; book rights not cleared"},"license":"LicenseRef-source-credited","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":340,"protein":26,"fat":10,"carbs":40,"fiber":6,"sugar":0},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"protein":2.5,"grains":1.5,"fats":0.4,"spices":0.1},"total":4.5},"x-cookwala-text":"facts","hash":"sha256:9ca8683fde08d0ca859ec88f16c214fae091e8a0960e355d52011b3cf439c531"}
