{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"fah-195","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/fah-195.json","pageUrl":"https://fifi.cooking/recipe/fah-195/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"العيش الصحي بالدقيق الأسود والحبوب الكاملة","de":"Gesundes Vollkorn-Braunbrot","el":"Υγιεινό μαύρο ψωμί ολικής άλεσης","en":"Healthy Whole-Grain Brown Bread","es":"Pan integral moreno saludable","fa":"نان قهوه ای سالم سبوس دار","fr":"Pain santé au son et aux céréales complètes","he":"לחם בריא מקמח מלא ודגנים מלאים","hi":"हेल्दी होल-ग्रेन ब्राउन ब्रेड","id":"Roti sehat dengan tepung hitam dan biji-bijian utuh","it":"Pane integrale sano ai cereali","ja":"ヘルシー全粒粉ブラウンブレッド","ko":"통밀·통곡물 건강빵","ku":"Nanê saxlem bi ara reş û daneyên tevayî","nl":"Gezond bruin volkorenbrood","pl":"Zdrowy razowy chleb pełnoziarnisty","ps":"صحي بشپړ غلو نسواري ډوډۍ","pt":"Pão Integral Saudável de Grãos","ru":"Полезный цельнозерновой коричневый хлеб","sv":"Hälsosamt fullkornsbröd","sw":"Mkate wa afya wa unga mweusi na nafaka nzima","te":"నల్ల పింది & పూర్తి ధాన్యాలతో ఆరోగ్యకర రొట్టె","tr":"Tam Buğday ve Kepekli Unlu Sağlıklı Ekmek","ur":"صحت مند سارے اناج والی براؤن روٹی","zh":"健康全谷物黑面包"},"localName":"العيش الصحي بالدقيق الأسود والحبوب الكاملة","cuisine":["EG"],"course":"main","tags":["Starches","Baking","abuhaty"],"images":[{"url":"https://fifi.cooking/recipe-images/fah-195.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/fah-195.jpg","role":"thumb"}],"difficulty":"medium"},"yield":{"servings":12.0},"ingredients":[{"ref":"wholemeal_flour","ingredientId":"cw.ing.wholemeal_flour","legacyId":"fah-195-i1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"whole_grains_oats_wheat_germ_quinoa_flax","ingredientId":"cw.ing.whole_grains_oats_wheat_germ_quinoa_flaxseed","legacyId":"fah-195-i2","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب","en":"1 cup"}},{"ref":"oil","ingredientId":"cw.ing.oil","legacyId":"fah-195-i3","qty":{"value":0.5,"unit":"cup"},"display":{"ar":"1/2 كوب","en":"1/2 cup"}},{"ref":"vinegar","ingredientId":"cw.ing.vinegar","legacyId":"fah-195-i4","qty":{"value":3.0,"unit":"tbsp"},"display":{"ar":"3 ملاعق","en":"3 tablespoons"}},{"ref":"instant_yeast","ingredientId":"cw.ing.instant_yeast","legacyId":"fah-195-i5","qty":{"value":1.5,"unit":"ml"},"display":{"ar":"1.5 ملعقة","en":"1½ tbsp"}},{"ref":"sugar","ingredientId":"cw.ing.sugar","legacyId":"fah-195-i6","qty":{"value":1.5,"unit":"ml"},"display":{"ar":"1.5 ملعقة","en":"1½ tbsp"}},{"ref":"baking_powder","ingredientId":"cw.ing.baking_powder","legacyId":"fah-195-i7","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة كبيرة","en":"1 tbsp"}},{"ref":"salt","ingredientId":"cw.ing.salt","legacyId":"fah-195-i8","qty":{"value":1,"unit":"pinch"},"display":{"ar":"رشة","en":"a pinch"}},{"ref":"warm_water","ingredientId":"cw.ing.warm_water","legacyId":"fah-195-i9","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب","en":"1 cup"}},{"ref":"boiling_water","ingredientId":"cw.ing.boiling_water","legacyId":"fah-195-i10","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب","en":"1 cup"}},{"ref":"warm_water_for_testing_yeast","ingredientId":"cw.ing.warm_water_for_testing_yeast","legacyId":"fah-195-i11","qty":{"value":0.25,"unit":"cup"},"display":{"ar":"1/4 كوب","en":"¼ cup"}},{"ref":"yogurt","ingredientId":"cw.ing.yogurt","legacyId":"fah-195-i12","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب","en":"1 cup"}},{"ref":"milk_powder","ingredientId":"cw.ing.milk_powder","legacyId":"fah-195-i13","qty":{"value":0,"unit":"g"},"display":{"ar":"قليل","en":"a little"},"toTaste":true},{"ref":"nescaf","ingredientId":"cw.ing.nescaf","legacyId":"fah-195-i14","qty":{"value":1,"unit":"pinch"},"display":{"ar":"رشة","en":"a pinch"}},{"ref":"sugar_2","ingredientId":"cw.ing.sugar","legacyId":"fah-195-i15","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة","en":"1 tablespoon"}},{"ref":"grains_for_sprinkling_oats_nigella","ingredientId":"cw.ing.grains_for_sprinkling_oats_nigella","legacyId":"fah-195-i16","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"oven","class":"cw.eq.heat.oven"},{"ref":"tray","class":"cw.eq.vessel.tray.baking"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n6","op":"cw.op.legacy_step","params":{"sourceStep":6,"phase":"cook","opHint":"cw.op.knead"},"attention":"continuous"},{"id":"n7","op":"cw.op.legacy_step","params":{"sourceStep":7,"phase":"cook","opHint":"cw.op.rest"},"attention":"continuous"},{"id":"n8","op":"cw.op.legacy_step","params":{"sourceStep":8,"phase":"cook","opHint":"cw.op.form"},"attention":"continuous"},{"id":"n9","op":"cw.op.legacy_step","params":{"sourceStep":9,"phase":"cook","opHint":"cw.op.form"},"attention":"continuous"},{"id":"n10","op":"cw.op.legacy_step","params":{"sourceStep":10,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n11","op":"cw.op.legacy_step","params":{"sourceStep":11,"phase":"cook"},"attention":"continuous"},{"id":"n12","op":"cw.op.legacy_step","params":{"sourceStep":12,"phase":"cook","opHint":"cw.op.bake"},"attention":"continuous"},{"id":"n13","op":"cw.op.legacy_step","params":{"sourceStep":13,"phase":"cook","opHint":"cw.op.cool"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT50M","activeTime":"PT20M"},"safety":{"hazards":[],"allergens":{"eu14":["cereals_gluten","milk"],"us9":["milk","wheat"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"العيش الصحي بالدقيق الأسود والحبوب الكاملة"},"en":{"title":"Healthy Whole-Grain Brown Bread"}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"قناة فاطمة أبو حاتي — يوتيوب","url":"https://www.youtube.com/watch?v=0NN-amsM0SI&t=45s","collection":"abuhaty","citation":"Rewritten from the Fatma Abu Haty channel and credited; creator permission to be confirmed"},"license":"LicenseRef-source-credited","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":260,"protein":10,"fat":8,"carbs":40,"fiber":6,"sugar":3},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"grains":2,"specialty":1.5,"fats":1.2,"dairyEggs":0.8,"sweeteners":0.2},"total":5.7},"x-cookwala-text":"facts","hash":"sha256:9ced4916a618f1d2554775580a79aa9a391c671ed62c32d5f4c6cbc5c7ee4fb2"}
