{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"kids-date-energy-balls","revision":1,"updated":"2026-10-08","legacy":{"dataUrl":"https://fifi.cooking/data/kids/en/date-energy-balls.json","pageUrl":"https://fifi.cooking/?kids=1"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: written for children by fifi.cooking (Cooking with Kids); allergens are the ones the authors declared, not a strict analysis."},"dish":{"names":{"ar":"كرات التمر والشوفان","bn":"খেজুর-ওটসের এনার্জি বল","cs":"Energetické kuličky z datlí a ovesných vloček","de":"Dattel-Hafer-Energiekugeln","el":"Μπαλίτσες ενέργειας με χουρμάδες και βρώμη","en":"Date & Oat Energy Balls","es":"Bolitas energéticas de dátil y avena","fa":"توپ‌های انرژی خرما و جو","fr":"Boules énergie dattes et avoine","he":"כדורי אנרגיה תמרים ושיבולת שועל","hi":"खजूर और ओट्स के एनर्जी लड्डू","id":"Bola Energi Kurma & Oat","it":"Palline energetiche di datteri e avena","ja":"デーツとオーツのエナジーボール","ko":"대추야자 오트 에너지 볼","ku":"Gilokên Enerjiyê yên Xurme û Cehê","nl":"Dadel- & havermout-energieballetjes","pl":"Kulki energetyczne z daktyli i owsa","ps":"د خرماو او اوټس انرژي ګولې","pt":"Bolinhas de energia de tâmara e aveia","ru":"Энергетические шарики из фиников и овсянки","sq":"Toptha Energjie me Hurma dhe Avë","sv":"Energibollar med dadlar och havre","sw":"Mipira ya Nguvu ya Tende na Shayiri","te":"ఖర్జూరం & ఓట్స్ శక్తి ఉండలు","tr":"Hurmalı Yulaflı Enerji Topları","ur":"کھجور اور جئی کے انرجی لڈو","vi":"Viên Năng Lượng Chà Là Yến Mạch","zh":"椰枣燕麦能量球"},"localName":"كرات التمر والشوفان","cuisine":["EG"],"course":"snack","tags":["Kids","Cooking with Kids","Ages 3-5","Snack","No-cook"],"difficulty":"easy"},"yield":{"servings":4.0},"ingredients":[{"ref":"soft_pitted_dates","ingredientId":"cw.ing.soft_pitted_dates","legacyId":"i1","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب بلح طري منزوع النوى","en":"1 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coconut"}}],"equipment":[{"ref":"bowl","class":"cw.eq.tool.bowl.mixing"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"opHint":"cw.op.crush"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"opHint":"cw.op.transfer"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"opHint":"cw.op.knead"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"opHint":"cw.op.form"},"attention":"continuous"},{"id":"n6","op":"cw.op.legacy_step","params":{"sourceStep":6},"attention":"continuous"},{"id":"n7","op":"cw.op.legacy_step","params":{"sourceStep":7,"opHint":"cw.op.chill"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT25M","activeTime":"PT25M"},"safety":{"hazards":[],"allergens":{"eu14":["sesame"],"us9":["sesame"],"mayContain":[],"x-status":"contains","x-ruleset":"fifi-kids-declared-1"},"supervision":{"default":"presence_required","reasons":{"all":"Cooking with Kids: a grown-up is with the child for the whole recipe and does the steps marked for a grown-up (a sharp knife, the stove, the oven, something hot, the blender or the microwave)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"كرات التمر والشوفان","intro":"كرات حلوة من التمر بدون فرن، تكوّرها بيديك!\n\nدحرج بعضها في الكاكاو وبعضها في جوز الهند لطبق بلونين.","steps":{"n1":"شخص كبير يغطي البلح بماء دافئ. انتظر 10 دقائق.","n2":"صفِّ الماء، ثم اهرس البلح بالشوكة حتى يصبح عجينة.","n3":"أضف الشوفان والطحينة والكاكاو.","n4":"قلّب بالملعقة، ثم اعجن بيديك النظيفتين.","n5":"كوّر كرات صغيرة بحجم البلية الكبيرة.","n6":"دحرج كل كرة في جوز الهند كأنها ثلج!","n7":"ضعها في الثلاجة 20 دقيقة، ثم استمتع!"},"legacySteps":["شخص كبير يغطي البلح بماء دافئ. انتظر 10 دقائق.","صفِّ الماء، ثم اهرس البلح بالشوكة حتى يصبح عجينة.","أضف الشوفان والطحينة والكاكاو.","قلّب بالملعقة، ثم اعجن بيديك النظيفتين.","كوّر كرات صغيرة بحجم البلية الكبيرة.","دحرج كل كرة في جوز الهند كأنها ثلج!","ضعها في الثلاجة 20 دقيقة، ثم استمتع!"]},"en":{"title":"Date & Oat Energy Balls","intro":"Sweet date balls with no oven: you roll them with your hands!\n\nRoll some in cocoa and some in coconut for a two-colour plate.","steps":{"n1":"A grown-up covers the dates with warm water. Wait 10 minutes.","n2":"Pour off the water, then mash the dates with a fork into a paste.","n3":"Add the oats, tahini and cocoa.","n4":"Stir with a spoon, then squish it all together with clean hands.","n5":"Roll little balls, as big as a large marble.","n6":"Roll each ball in coconut, like snow!","n7":"Put them in the fridge for 20 minutes, then enjoy!"},"legacySteps":["A grown-up covers the dates with warm water. Wait 10 minutes.","Pour off the water, then mash the dates with a fork into a paste.","Add the oats, tahini and cocoa.","Stir with a spoon, then squish it all together with clean hands.","Roll little balls, as big as a large marble.","Roll each ball in coconut, like snow!","Put them in the fridge for 20 minutes, then enjoy!"]}},"textSidecars":{"languages":["bn","cs","de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sq","sv","sw","te","tr","ur","vi","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Cooking with Kids, fifi.cooking","url":"https://fifi.cooking/?kids=1","collection":"kids","citation":"Recipes written for children and their grown-ups at fifi.cooking (Cooking with Kids); some are simple versions of recipes in the family archive of Dr. Fatma Alkawokgy"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"x-kids":{"ages":"3-5","group":"snack","noCook":true,"minutes":25,"tools":["bowl","fork","spoon","plate","fridge"],"grownUpSteps":[{"step":1,"reason":"hot"}]},"hash":"sha256:5c1398542143933a88bb009d0e5f2adeb902149fd32157a08d4c8206614bbee7"}