{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"leg-02","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/leg-02.json","pageUrl":"https://fifi.cooking/recipe/leg-02/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"الطعمية المصرية الأصلية (الفلافل)","de":"Original ägyptische Taameya (Falafel)","el":"Αυθεντική αιγυπτιακή ταμέγια (φαλάφελ κουκιών με σουσάμι)","en":"Authentic Egyptian Taameya (Fava Bean Falafel with Sesame)","es":"Taameya Egipcia Auténtica (Falafel de Habas con Sésamo)","fa":"طعمیه اصیل مصری (فلافل باقلا با کنجد)","fr":"Taameya Égyptienne Authentique (Falafel de Fèves au Sésame)","he":"טעמייה מצרית אותנטית (פלאפל פול עם שומשום)","hi":"असली मिस्री ताअमिया (तिल के साथ फ़लाफ़ल)","id":"Taameya Mesir Asli (Falafel Kacang Fava dengan Wijen)","it":"Taameya egiziana autentica (falafel di fave con sesamo)","ja":"本場エジプトのターメイヤ（そら豆のエジプト風ファラフェル、ごま風味）","ko":"정통 이집트 타메야 (참깨를 뿌린 잠두콩 팔라펠)","ku":"Te'miyeya Misrî ya Resen (Felafela Baqilê bi Kuncî)","nl":"Authentieke Egyptische taameya (tuinboonfalafel met sesam)","pl":"Autentyczne egipskie taameya (falafel z bobu z sezamem)","ps":"اصیله مصري طعمیه (د باقلاوه فلافل له کنځلو سره)","pt":"Taameya Egípcia Autêntica (Falafel de Fava com Gergelim)","ru":"Настоящая египетская таамия (фалафель из бобов с кунжутом)","sv":"Äkta egyptisk taameya (bondbönsfalafel med sesam)","sw":"Taameya Halisi ya Kimisri (Falafel ya Baqila kwa Ufuta)","te":"అసలు ఈజిప్షియన్ తామియా (ఫలాఫెల్)","tr":"Otantik Mısır Tamiyesi (Susamlı Bakla Falafeli)","ur":"اصل مصری طعمیہ (تل والی باقلا کی فلافل)","zh":"正宗埃及蚕豆炸饼（塔阿米亚）"},"localName":"الطعمية المصرية الأصلية (الفلافل)","cuisine":["EG"],"course":"main","tags":["Legumes & Heritage Dishes","Pan-Frying & Crisping","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/leg-02.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/leg-02.jpg","role":"thumb"}]},"yield":{"servings":6.0},"ingredients":[{"ref":"split_peeled_dried_fava_beans_foul_madsh","ingredientId":"cw.ing.split_peeled_dried_fava_beans_foul_madshoush","legacyId":"vl4-1","qty":{"value":500.0,"unit":"g"},"display":{"ar":"1 كوب فول مدشوش","en":"500g fava beans, soaked 12 hours"}},{"ref":"fresh_green_herbs_egyptian_leek_coriande","ingredientId":"cw.ing.fresh_green_herbs_egyptian_leek_coriander_dill","legacyId":"vl4-2","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1/4 إلى 1/3 رأس ثوم","en":"1 cup packed fresh greens"}},{"ref":"yellow_onion_and_fresh_garlic","ingredientId":"cw.ing.yellow_onion_and_fresh_garlic","legacyId":"vl4-3","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"2 بصلة متوسطة + عود بصل أخضر","en":"1 onion + 6 garlic cloves"}},{"ref":"taameya_spices_coriander_cumin_salt","ingredientId":"cw.ing.taameya_spices_coriander_cumin_salt","legacyId":"vl4-4","qty":{"value":1,"unit":"pcs"},"display":{"ar":"بقدونس وشبت وكسبرة خضراء","en":"Dry coriander, ground cumin, salt, pinch of soda"},"x-qtyParse":"fallback: amount not parsed, see display"},{"ref":"white_roasted_sesame_seeds","ingredientId":"cw.ing.white_roasted_sesame_seeds","legacyId":"vl4-5","qty":{"value":0.5,"unit":"cup"},"display":{"ar":"سمسم للتغطية والرش على السطح","en":"1/2 cup sesame seeds for coating"}},{"ref":"vegetable_oil_for_deep_frying","ingredientId":"cw.ing.vegetable_oil_for_deep_frying","legacyId":"vl4-6","qty":{"value":1,"unit":"pcs"},"display":{"ar":"ذرة بيكربونات الصوديوم","en":"Ample clean oil for frying"},"x-qtyParse":"fallback: amount not parsed, see display"},{"ref":"cracked_dry_coriander_seeds","ingredientId":"cw.ing.cracked_dry_coriander_seeds","legacyId":"vl4-7","qty":{"value":1,"unit":"ml"},"display":{"ar":"كمون وكسبرة وملح","en":"For exterior crust"}},{"ref":"whole_egg_or_baking_soda","ingredientId":"cw.ing.whole_egg_or_baking_soda","legacyId":"vl4-8","qty":{"value":0,"unit":"g"},"display":{"ar":"زيت كافي للقلي","en":"Pinch for light airy crumb"},"toTaste":true}],"equipment":[{"ref":"hob","class":"cw.eq.heat.hob"},{"ref":"pan","class":"cw.eq.vessel.pan.skillet"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.soak"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"prep","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"prep","opHint":"cw.op.whisk"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"prep","opHint":"cw.op.form"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n6","op":"cw.op.legacy_step","params":{"sourceStep":6,"phase":"finish","opHint":"cw.op.fry"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT12H35M","activeTime":"PT12H20M"},"safety":{"hazards":[],"allergens":{"eu14":["eggs","sesame"],"us9":["eggs","sesame"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"الطعمية المصرية الأصلية (الفلافل)","intro":"","steps":{"n1":"نقع الفول: يغسل الفول المدشوش وينقع في الماء لمدة 12 ساعة ثم يصفى تماماً.","n2":"تجهيز الخضار: تغسل الخضر (البقدونس والشبت والكسبرة والبصل الأخضر) ويقشر البصل والثوم وتقطع جميعها قطعاً غليظة.","n3":"الفرم المزدوج في الكبة: تخلط جميع المقادير وتفرم في الكبة مرتين للحصول على عجينة ناعمة وخفيفة القوام.","n4":"التخمير والهشاشة: تضاف إليها التوابل (الكمون والكسبرة والملح) ويضاف إليها ذرة بيكربونات الصوديوم وتترك لمدة نصف ساعة لتختمر وتصبح هشة.","n5":"التشكيل والقلي: تقطع الطعمية قطعاً متساوية وتبسط بالأصابع ويرش سطحها بالسمسم الأبيض، ثم تقلى الكمية المراد تناولها في الزيت الساخن حتى تطفو وتتحمر بلون ذهبي مقرمش.","n6":"طريقة التفريز والحفظ: أما باقي العجينة فيمكن أن توضع في أكياس محكمة بالفريزر مجمدة حتى استعمالها مرة أخرى دون إضافة الكربوناتو إلا قبل القلي مباشرة."},"legacySteps":["نقع الفول: يغسل الفول المدشوش وينقع في الماء لمدة 12 ساعة ثم يصفى تماماً.","تجهيز الخضار: تغسل الخضر (البقدونس والشبت والكسبرة والبصل الأخضر) ويقشر البصل والثوم وتقطع جميعها قطعاً غليظة.","الفرم المزدوج في الكبة: تخلط جميع المقادير وتفرم في الكبة مرتين للحصول على عجينة ناعمة وخفيفة القوام.","التخمير والهشاشة: تضاف إليها التوابل (الكمون والكسبرة والملح) ويضاف إليها ذرة بيكربونات الصوديوم وتترك لمدة نصف ساعة لتختمر وتصبح هشة.","التشكيل والقلي: تقطع الطعمية قطعاً متساوية وتبسط بالأصابع ويرش سطحها بالسمسم الأبيض، ثم تقلى الكمية المراد تناولها في الزيت الساخن حتى تطفو وتتحمر بلون ذهبي مقرمش.","طريقة التفريز والحفظ: أما باقي العجينة فيمكن أن توضع في أكياس محكمة بالفريزر مجمدة حتى استعمالها مرة أخرى دون إضافة الكربوناتو إلا قبل القلي مباشرة."]},"en":{"title":"Authentic Egyptian Taameya (Fava Bean Falafel with Sesame)","intro":"Unlike Levantine falafel made with chickpeas, genuine Egyptian Taameya is made exclusively with soaked split fava beans (Foul Madshoush), leeks, and coriander, creating an airy, brilliant emerald interior.","steps":{"n1":"Soak fava beans in cold water for 12 hours. Drain completely so paste won't be too wet.","n2":"Grind fava beans, greens, onion, and garlic in a meat grinder or food processor until smooth and fluffy.","n3":"Whisk or beat dough with hand for 3 minutes to incorporate air, ensuring light, fluffy taameya that does not absorb excess oil.","n4":"With wet hands, shape small flat patties, coat one or both sides in sesame seeds and cracked coriander.","n5":"Fry in medium-hot oil until deep golden and crunchy on the outside, moist and emerald green on the inside.","n6":"Serve hot inside warm baladi flatbread with tahini, tomatoes, and pickled turnip."},"legacySteps":["Soak fava beans in cold water for 12 hours. Drain completely so paste won't be too wet.","Grind fava beans, greens, onion, and garlic in a meat grinder or food processor until smooth and fluffy.","Whisk or beat dough with hand for 3 minutes to incorporate air, ensuring light, fluffy taameya that does not absorb excess oil.","With wet hands, shape small flat patties, coat one or both sides in sesame seeds and cracked coriander.","Fry in medium-hot oil until deep golden and crunchy on the outside, moist and emerald green on the inside.","Serve hot inside warm baladi flatbread with tahini, tomatoes, and pickled turnip."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/leg-02/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":380,"protein":16,"fat":22,"carbs":32,"fiber":9,"sugar":2},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"grains":2,"produce":1.5,"specialty":0.8,"fats":1.5,"spices":0.4},"total":6.2},"hash":"sha256:1e828dcfc361adbbe0e9c9f680416806e1e6ce38d75441775835309be9ff5c7f"}