{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"leg-05","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/leg-05.json","pageUrl":"https://fifi.cooking/recipe/leg-05/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"الفول النابت","de":"Gekeimte Favabohnen mit Zitrone und Kreuzkümmel","el":"Βλασταρισμένα κουκιά με λεμόνι και κύμινο","en":"Foul Nabit (Sprouted Fava Beans)","es":"Habas Germinadas con Limón y Comino","fa":"باقلای جوانه‌زده با لیمو و زیره","fr":"Fèves Germées au Citron et au Cumin","he":"פול נבט (פול נבוה)","hi":"नींबू और जीरे के साथ अंकुरित फ़ूल (सेम)","id":"Kecambah Kacang Fava dengan Lemon dan Jintan","it":"Fave germogliate con limone e cumino","ja":"そら豆の発芽豆 レモンとクミン風味","ko":"레몬과 커민을 곁들인 싹 틔운 잠두콩","ku":"Baqilê Şînbûyî bi Lîmon û Zîreyê","nl":"Foul nabit (gekiemde tuinbonen)","pl":"Foul Nabit (kiełkowany bób)","ps":"فول نابت (غونجول شوې باقلاوه)","pt":"Fava Germinada com Limão e Cominho","ru":"Пророщенные бобы фул с лимоном и тмином","sv":"Foul nabit (groddade bondbönor)","sw":"Baqila Zilizoota kwa Limau na Jira","te":"మొలకెత్తిన చిక్కుడు","tr":"Limonlu ve Kimyonlu Filizlenmiş Bakla","ur":"لیموں اور زیرے کے ساتھ انکری باقلا","zh":"柠檬孜然发芽蚕豆"},"localName":"الفول النابت","cuisine":["EG"],"course":"main","tags":["Legumes","Boiling","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/leg-05.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/leg-05.jpg","role":"thumb"}]},"yield":{"servings":4.0},"ingredients":[{"ref":"fava_beans","ingredientId":"cw.ing.fava_beans","legacyId":"vl55-1","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب","en":"1 cup"}},{"ref":"large_onions","ingredientId":"cw.ing.large_onions","legacyId":"vl55-2","qty":{"value":2.0,"unit":"pcs"},"display":{"ar":"2 بصلة كبيرة","en":"2 large onions"}},{"ref":"lemon","ingredientId":"cw.ing.lemon","legacyId":"vl55-3","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true},{"ref":"salt_pepper_cumin_and_crushed_cardamom","ingredientId":"cw.ing.salt_pepper_cumin_and_crushed_cardamom","legacyId":"vl55-4","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"hob","class":"cw.eq.heat.hob"},{"ref":"pot","class":"cw.eq.vessel.pot.stock"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.soak"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"finish"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"finish","opHint":"cw.op.boil"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT30M"},"safety":{"hazards":[],"allergens":{"eu14":[],"us9":[],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"الفول النابت","intro":"","steps":{"n1":"ينقع الفول بماء بارد مع تغيير الماء مرتين يوميا لمدة أسبوع.","n2":"يسلق الفول بعد أن ينبت في ماء مغلي مع البصل المقطع حلقات والمدعوك بالملح والفلفل والكمون والحبهان المدقوق، ثم يغطى ويترك على حرارة هادئة.","n3":"بعد النضج يعصر عليه ليمون حسب الرغبة.","n4":"طريقة التقديم: يمكن أن يؤكل بقشره داخل الشوربة الخاصة به وعليه كمون وزيت وليمون، أو يمكن أن يقشر الفول ثم يوضع في الشوربة ويغلي مع إضافة الزيت والكمون والليمون."},"legacySteps":["ينقع الفول بماء بارد مع تغيير الماء مرتين يوميا لمدة أسبوع.","يسلق الفول بعد أن ينبت في ماء مغلي مع البصل المقطع حلقات والمدعوك بالملح والفلفل والكمون والحبهان المدقوق، ثم يغطى ويترك على حرارة هادئة.","بعد النضج يعصر عليه ليمون حسب الرغبة.","طريقة التقديم: يمكن أن يؤكل بقشره داخل الشوربة الخاصة به وعليه كمون وزيت وليمون، أو يمكن أن يقشر الفول ثم يوضع في الشوربة ويغلي مع إضافة الزيت والكمون والليمون."]},"en":{"title":"Foul Nabit (Sprouted Fava Beans)","intro":"","steps":{"n1":"Soak the fava beans in cold water, changing the water twice daily for one week.","n2":"Once sprouted, boil the beans in boiling water with sliced onions seasoned with salt, pepper, cumin, and crushed cardamom; cover and leave to simmer over low heat.","n3":"Once cooked, squeeze lemon juice over them to taste.","n4":"Serving suggestion: The beans can be eaten with their skins in their cooking broth topped with cumin, oil, and lemon, or the skins can be peeled and the beans boiled in the broth with added oil, cumin, and lemon."},"legacySteps":["Soak the fava beans in cold water, changing the water twice daily for one week.","Once sprouted, boil the beans in boiling water with sliced onions seasoned with salt, pepper, cumin, and crushed cardamom; cover and leave to simmer over low heat.","Once cooked, squeeze lemon juice over them to taste.","Serving suggestion: The beans can be eaten with their skins in their cooking broth topped with cumin, oil, and lemon, or the skins can be peeled and the beans boiled in the broth with added oil, cumin, and lemon."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/leg-05/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":180,"protein":12,"fat":1,"carbs":32,"fiber":10,"sugar":4},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"grains":1,"produce":1,"spices":0.2},"total":2.2},"hash":"sha256:1c3236376bf0ac914699612e22db174e8ae60021546d76dceb289ee4c7261588"}