{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"meat-11","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/meat-11.json","pageUrl":"https://fifi.cooking/recipe/meat-11/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"اللحم الفيليه أو صدور الدجاج","de":"Rinderfilet oder Hähnchenbrust in Knoblauch-Petersilien-Sauce","el":"Φιλέτο μοσχαριού ή στήθος κοτόπουλου σε σάλτσα σκόρδου-μαϊντανού","en":"Beef Fillet or Chicken Breast in Broth","es":"Filete de Ternera o Pechuga de Pollo en Salsa de Ajo y Perejil","fa":"فیله گوساله یا سینه مرغ در سس سیر و جعفری","fr":"Filet de Bœuf ou Blanc de Poulet en Sauce Ail-Persil","he":"פילה בקר או חזה עוף בציר","hi":"लहसुन-पार्सली सॉस में बीफ फिले या मुर्गे की ब्रेस्ट","id":"Fillet Daging Sapi atau Dada Ayam dengan Saus Bawang Putih dan Peterseli","it":"Filetto di manzo o petto di pollo in salsa di aglio e prezzemolo","ja":"牛フィレ肉または鶏むね肉のにんにくパセリソース煮","ko":"마늘 파슬리 소스의 소고기 안심 또는 닭가슴살","ku":"Fîletoya Goştê Dewar an Sînga Mirîşkê bi Sosa Sîr û Bexdenûsê","nl":"Ossenhaas of kipfilet in bouillon","pl":"Polędwica wołowa lub pierś z kurczaka w wywarze","ps":"د غوښې فلیټ یا د مرغ سینه په مرق کې","pt":"Filé Bovino ou Peito de Frango ao Molho de Alho e Salsinha","ru":"Говяжье филе или куриная грудка в чесночно-петрушечном соусе","sv":"Oxfile eller kycklingbröst i buljong","sw":"Nyama ya Ng'ombe au Kidari cha Kuku kwa Sosi ya Kitunguu Saumu na Parsili","te":"ఫిలే మాంసం లేదా చికెన్ ఛాతీ ముక్కలు","tr":"Sarımsak-Maydanoz Soslu Dana Bonfile veya Tavuk Göğsü","ur":"لہسن اور اجمود کی چٹنی میں بیف فلے یا چکن بریسٹ","zh":"蒜香欧芹汁牛柳或鸡胸肉"},"localName":"اللحم الفيليه أو صدور الدجاج","cuisine":["EG"],"course":"main","tags":["Meats & Poultry","Slow Simmering (Tasbeek)","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/meat-11.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/meat-11.jpg","role":"thumb"}]},"yield":{"servings":4.0},"ingredients":[{"ref":"veal_or_chicken_breasts","ingredientId":"cw.ing.veal_or_chicken_breasts","legacyId":"mp11-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"small_onion","ingredientId":"cw.ing.small_onion","legacyId":"mp11-2","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 بصلة صغيرة","en":"1 small onion"}},{"ref":"minced_garlic","ingredientId":"cw.ing.minced_garlic","legacyId":"mp11-3","qty":{"value":1.0,"unit":"tsp"},"display":{"ar":"1 ملعقة صغيرة","en":"1 tsp"}},{"ref":"parsley_or_green_pepper","ingredientId":"cw.ing.parsley_or_green_pepper","legacyId":"mp11-4","qty":{"value":0,"unit":"g"},"display":{"ar":"قليل","en":"a little"},"toTaste":true},{"ref":"oil_for_frying","ingredientId":"cw.ing.oil_for_frying","legacyId":"mp11-5","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الحاجة","en":"as needed"},"toTaste":true},{"ref":"salt_and_pepper","ingredientId":"cw.ing.salt_and_pepper","legacyId":"mp11-6","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true},{"ref":"water","ingredientId":"cw.ing.water","legacyId":"mp11-7","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الحاجة","en":"as needed"},"toTaste":true},{"ref":"vinegar_lemon_juice_and_ghee","ingredientId":"cw.ing.vinegar_lemon_juice_and_ghee","legacyId":"mp11-8","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"ملعقة خل - عصير ليمونة - 2 ملعقة سمن","en":"1 tbsp vinegar - juice of 1 lemon - 2 tbsp ghee"}},{"ref":"potatoes","ingredientId":"cw.ing.potatoes","legacyId":"mp11-9","qty":{"value":2.0,"unit":"pcs"},"display":{"ar":"2 حبة، مقطعة مكعبات","en":"2 potatoes, cubed"}}],"equipment":[{"ref":"hob","class":"cw.eq.heat.hob"},{"ref":"pot","class":"cw.eq.vessel.pot.sauce"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.marinate"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"alternative","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"cook","opHint":"cw.op.transfer"},"attention":"continuous"},{"id":"n6","op":"cw.op.legacy_step","params":{"sourceStep":6,"phase":"finish","opHint":"cw.op.fry"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT45M","activeTime":"PT10M"},"safety":{"hazards":[],"allergens":{"eu14":["milk"],"us9":["milk"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"اللحم الفيليه أو صدور الدجاج","intro":"","steps":{"n1":"يتبل اللحم أو الدجاج بالفلفل الأسود.","n2":"نحضر وعاء به 2 ملعقة زيت وبصلة صغيرة صحيحة، ونحمر فيه اللحم أو الدجاج.","n3":"نحمر ملعقة الثوم المفري مع البقدونس المقطع قطعا صغيرة أو الفلفل الأخضر المقطع وقليل من الماء والملح، ويترك على درجة حرارة هادئة جدا، وكلما احتاج للماء يضاف له حتى ينضج ويتشرب تماما.","n4":"طريقة إضافية: نضع على اللحم أو الدجاج ملعقة خل وعصير ليمونة و2 ملعقة سمن أو زيت وملح وفلفل، ونتركه على درجة حرارة هادئة جدا مع التقليب المستمر.","n5":"كلما احتاج إلى الماء نضيفه تدريجيا حتى النضج، ثم ننشل اللحم الناضج.","n6":"نحمر حبتين من البطاطس المقطعتين مكعبات، ثم نضعهما في الصوص حتى يتشرباه."},"legacySteps":["يتبل اللحم أو الدجاج بالفلفل الأسود.","نحضر وعاء به 2 ملعقة زيت وبصلة صغيرة صحيحة، ونحمر فيه اللحم أو الدجاج.","نحمر ملعقة الثوم المفري مع البقدونس المقطع قطعا صغيرة أو الفلفل الأخضر المقطع وقليل من الماء والملح، ويترك على درجة حرارة هادئة جدا، وكلما احتاج للماء يضاف له حتى ينضج ويتشرب تماما.","طريقة إضافية: نضع على اللحم أو الدجاج ملعقة خل وعصير ليمونة و2 ملعقة سمن أو زيت وملح وفلفل، ونتركه على درجة حرارة هادئة جدا مع التقليب المستمر.","كلما احتاج إلى الماء نضيفه تدريجيا حتى النضج، ثم ننشل اللحم الناضج.","نحمر حبتين من البطاطس المقطعتين مكعبات، ثم نضعهما في الصوص حتى يتشرباه."]},"en":{"title":"Beef Fillet or Chicken Breast in Broth","intro":"","steps":{"n1":"Season the meat or chicken with black pepper.","n2":"Prepare a pan with 2 tbsp of oil and one whole small onion, then sear the meat or chicken.","n3":"Sauté the minced garlic with finely chopped parsley or chopped green pepper, a little water, and salt; leave it on very low heat, adding water whenever necessary until it is cooked and the liquid is fully absorbed.","n4":"Additional method: Add 1 tbsp vinegar, the juice of one lemon, 2 tbsp ghee or oil, salt, and pepper to the meat or chicken, and leave it on very low heat while stirring continuously.","n5":"Gradually add water whenever needed until cooked, then remove the cooked meat.","n6":"Fry the two cubed potatoes, then place them in the sauce until they absorb the flavor."},"legacySteps":["Season the meat or chicken with black pepper.","Prepare a pan with 2 tbsp of oil and one whole small onion, then sear the meat or chicken.","Sauté the minced garlic with finely chopped parsley or chopped green pepper, a little water, and salt; leave it on very low heat, adding water whenever necessary until it is cooked and the liquid is fully absorbed.","Additional method: Add 1 tbsp vinegar, the juice of one lemon, 2 tbsp ghee or oil, salt, and pepper to the meat or chicken, and leave it on very low heat while stirring continuously.","Gradually add water whenever needed until cooked, then remove the cooked meat.","Fry the two cubed potatoes, then place them in the sauce until they absorb the flavor."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/meat-11/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":420,"protein":42,"fat":20,"carbs":16,"fiber":2,"sugar":2},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"protein":12,"produce":1.5,"fats":0.8,"spices":0.5},"total":14.8},"hash":"sha256:ac6043cd1a6311e7f22b607546e49d6f95a363265f899a7cabc0e8a5abd1fb79"}