{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"meat-15","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/meat-15.json","pageUrl":"https://fifi.cooking/recipe/meat-15/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"اللحم المحمر","de":"Angebräuntes Rindfleisch in Zwiebel-Zitronen-Glasur","el":"Μοσχάρι ροδισμένο σε γλάσο κρεμμυδιού-λεμονιού","en":"Pan-Seared Beef","es":"Carne Dorada en Glaseado de Cebolla y Limón","fa":"گوشت گاو طلایی در لعاب پیاز و لیمو","fr":"Bœuf Doré au Glaçage Oignon-Citron","he":"בקר צרוב במחבת","hi":"प्याज़-नींबू में भुना हुआ बीफ","id":"Daging Sapi Tumis dengan Glasir Bawang dan Lemon","it":"Manzo rosolato al limone e cipolla","ja":"玉ねぎとレモンで艶よく焼いた牛肉","ko":"양파 레몬 글레이즈의 노릇한 소고기","ku":"Goştê Dewar ê Sorkirî bi Cilaya Pîvaz û Lîmonê","nl":"In de pan gebraden rundvlees","pl":"Obsmażana wołowina z patelni","ps":"په تاوه کې تاوه شوې غوښه","pt":"Carne Bovina Dourada com Glacê de Cebola e Limão","ru":"Обжаренная говядина в луково-лимонной глазури","sv":"Brynt nötkött i panna","sw":"Nyama ya Ng'ombe Iliyokaangwa kwa Mng'ao wa Kitunguu na Limau","te":"వేయించిన మాంసం","tr":"Soğan-Limon Sırlı Kızarmış Dana Eti","ur":"پیاز اور لیموں کی گلیز میں بھنا ہوا بیف","zh":"洋葱柠檬汁焦香牛肉"},"localName":"اللحم المحمر","cuisine":["EG"],"course":"main","tags":["Meats & Poultry","Slow Simmering (Tasbeek)","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/meat-15.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/meat-15.jpg","role":"thumb"}]},"yield":{"servings":4.0},"ingredients":[{"ref":"meat","ingredientId":"cw.ing.meat","legacyId":"mp15-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 كيلو"}},{"ref":"large_onion_juice_squeezed_out","ingredientId":"cw.ing.large_onion_juice_squeezed_out","legacyId":"mp15-2","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 بصلة كبيرة","en":"1 بصلة كبيرة"}},{"ref":"lemon_juice_or_vinegar","ingredientId":"cw.ing.lemon_juice_or_vinegar","legacyId":"mp15-3","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة كبيرة","en":"1 ملعقة كبيرة"}},{"ref":"salt_black_pepper","ingredientId":"cw.ing.salt_black_pepper","legacyId":"mp15-4","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"حسب الرغبة"},"toTaste":true},{"ref":"water","ingredientId":"cw.ing.water","legacyId":"mp15-5","qty":{"value":0,"unit":"g"},"display":{"ar":"قليل","en":"قليل"},"toTaste":true},{"ref":"oil_or_ghee","ingredientId":"cw.ing.oil_or_ghee","legacyId":"mp15-6","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"2 ملعقة كبيرة","en":"2 ملعقة كبيرة"}}],"equipment":[{"ref":"hob","class":"cw.eq.heat.hob"},{"ref":"pot","class":"cw.eq.vessel.pot.sauce"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.marinate"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT55M","activeTime":"PT10M"},"safety":{"hazards":[],"allergens":{"eu14":["milk"],"us9":["milk"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"اللحم المحمر","intro":"","steps":{"n1":"يتبل اللحم بعصير البصلة والليمون أو الخل مع الملح والفلفل.","n2":"يوضع اللحم المتبل في إناء به زيت أو سمن على درجة حرارة هادئة مع تغطيته حتى يتشرب ما به من ماء، ثم يضاف له قليل من الزيت أو السمن ويقلب حتى يحمر لونه، ثم تضاف كمية من الماء حتى النضج."},"legacySteps":["يتبل اللحم بعصير البصلة والليمون أو الخل مع الملح والفلفل.","يوضع اللحم المتبل في إناء به زيت أو سمن على درجة حرارة هادئة مع تغطيته حتى يتشرب ما به من ماء، ثم يضاف له قليل من الزيت أو السمن ويقلب حتى يحمر لونه، ثم تضاف كمية من الماء حتى النضج."]},"en":{"title":"Pan-Seared Beef","intro":"This is a traditional Egyptian dish prepared with fresh ingredients and aromatic spices.","steps":{"n1":"Heat ghee or oil in a heavy pot and sauté onions with spices until fragrant and golden.","n2":"Add meat and sear on all sides to seal in juices."},"legacySteps":["Heat ghee or oil in a heavy pot and sauté onions with spices until fragrant and golden.","Add meat and sear on all sides to seal in juices."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/meat-15/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":440,"protein":45,"fat":26,"carbs":5,"fiber":1,"sugar":3},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"protein":13,"produce":0.4,"fats":0.5,"spices":0.3},"total":14.2},"hash":"sha256:5ed05dc5701ef1e0246381b0e01fe972faad38c169f0c88e18f1f2ec07c249a0"}