{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"sea-07","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/sea-07.json","pageUrl":"https://fifi.cooking/recipe/sea-07/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"سمك السنجاري","de":"Sangari-Stil: Ganzer Fisch gefüllt mit Tomate und grüner Paprika","el":"Ολόκληρο Ψάρι Γεμιστό με Ντομάτα και Πράσινη Πιπεριά, στιλ Σανγκάρι","en":"Singaree Fish","es":"Pescado Sangari Relleno de Tomate y Pimiento Verde","fa":"ماهی درسته شکم‌پر با گوجه و فلفل سبز به سبک سنگری","fr":"Poisson Entier Farci à la Tomate et au Poivron Vert, Façon Sangari","he":"דג סינגרי","hi":"सम्मक अल-सिनजारी (टमाटर और हरी मिर्च से भरी साबुत मछली)","id":"Ikan Utuh ala Sangari Isi Tomat dan Cabai Hijau","it":"Pesce intero alla Sangari ripieno di pomodoro e peperone verde","ja":"魚の丸ごとサンガリ風 ― トマトとピーマンの詰め物","ko":"토마토와 풋고추를 채운 산가리식 통생선","ku":"Masiyê Tevahî bi Awayê Sengerî, bi Bacanê Sor û Îsota Kesk Tijîkirî","nl":"Singaree-vis","pl":"Ryba singaree","ps":"سنګاري کب","pt":"Peixe Sangari Recheado com Tomate e Pimentão Verde","ru":"Рыба по-сангарски, фаршированная помидорами и зелёным перцем","sv":"Singaree-fisk","sw":"Samaki Mzima wa Mtindo wa Sangari Aliyejazwa Nyanya na Pilipili Hoho","te":"సింగారీ చేప (సింగారీ స్టైల్)","tr":"Sangari Usulü Domates ve Yeşil Biber Dolgulu Bütün Balık","ur":"سنگری طرز کی ٹماٹر اور شملہ مرچ بھری ثابت مچھلی","zh":"桑加里鱼"},"localName":"سمك السنجاري","cuisine":["EG"],"course":"main","tags":["Seafood","Grilling","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/sea-07.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/sea-07.jpg","role":"thumb"}]},"yield":{"servings":4.0},"ingredients":[{"ref":"mullet_fish","ingredientId":"cw.ing.mullet_fish","legacyId":"sf7-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"large_onion_finely_chopped","ingredientId":"cw.ing.large_onion_finely_chopped","legacyId":"sf7-2","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 بصلة كبيرة","en":"1 large onion"}},{"ref":"garlic_minced","ingredientId":"cw.ing.garlic_minced","legacyId":"sf7-3","qty":{"value":0.25,"unit":"pcs"},"display":{"ar":"1/4 رأس ثوم","en":"¼ head of garlic"}},{"ref":"cumin_and_lemon_juice","ingredientId":"cw.ing.cumin_and_lemon_juice","legacyId":"sf7-4","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true},{"ref":"tomatoes","ingredientId":"cw.ing.tomatoes","legacyId":"sf7-5","qty":{"value":2.0,"unit":"pcs"},"display":{"ar":"2 ثمرة","en":"2"}},{"ref":"green_peppers","ingredientId":"cw.ing.green_peppers","legacyId":"sf7-6","qty":{"value":2.0,"unit":"pcs"},"display":{"ar":"2 ثمرة","en":"2"}},{"ref":"oil","ingredientId":"cw.ing.oil","legacyId":"sf7-7","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الحاجة","en":"as needed"},"toTaste":true},{"ref":"salt_and_pepper","ingredientId":"cw.ing.salt_and_pepper","legacyId":"sf7-8","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"grill","class":"cw.eq.heat.grill"},{"ref":"knife","class":"cw.eq.tool.knife.chef"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.cut"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"prep","opHint":"cw.op.cut"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"prep","opHint":"cw.op.marinate"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"finish","opHint":"cw.op.serve"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT40M","activeTime":"PT15M"},"safety":{"hazards":[],"allergens":{"eu14":["fish"],"us9":["fish"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"سمك السنجاري","intro":"","steps":{"n1":"تنظيف وفتح السمك: ينظف السمك ويفتح من بطنه كفتح الكتاب (فتحة طولية عريضة دون فصل النصفين)، ثم يتبل بالبصل المفري والثوم المفري والتوابل وعصير الليمون من الداخل والخارج.","n2":"تجهيز الحشوة: تقطع الطماطم والفلفل الأخضر حلقات رفيعة.","n3":"الحشو والتتبيل: توضع حلقات الطماطم والفلفل الأخضر داخل بطن السمك المفتوح وتترك السمكة المحشوة فترة حتى تتشرب التتبيلة.","n4":"الشي في الفرن: تدهن صينية وترص فيها السمكة، ويوضع على وجهها قليل من الزيت وعصير الليمون، ثم تدخل الفرن حتى تمام النضج والتحمر.","n5":"التقديم: يقدم مع سلطة الطحينة أو صلصة البحريات البيضاء."},"legacySteps":["تنظيف وفتح السمك: ينظف السمك ويفتح من بطنه كفتح الكتاب (فتحة طولية عريضة دون فصل النصفين)، ثم يتبل بالبصل المفري والثوم المفري والتوابل وعصير الليمون من الداخل والخارج.","تجهيز الحشوة: تقطع الطماطم والفلفل الأخضر حلقات رفيعة.","الحشو والتتبيل: توضع حلقات الطماطم والفلفل الأخضر داخل بطن السمك المفتوح وتترك السمكة المحشوة فترة حتى تتشرب التتبيلة.","الشي في الفرن: تدهن صينية وترص فيها السمكة، ويوضع على وجهها قليل من الزيت وعصير الليمون، ثم تدخل الفرن حتى تمام النضج والتحمر.","التقديم: يقدم مع سلطة الطحينة أو صلصة البحريات البيضاء."]},"en":{"title":"Singaree Fish","intro":"","steps":{"n1":"Clean and butterfly the fish: Clean the fish and butterfly it by making a wide longitudinal cut along the belly (without separating the two halves), then season both the inside and outside with the chopped onion, minced garlic, spices, and lemon juice.","n2":"Prepare the filling: Slice the tomatoes and green peppers into thin rings.","n3":"Stuff and marinate: Place the tomato and green pepper rings inside the opened belly of the fish and let the stuffed fish sit for a while to absorb the marinade.","n4":"Baking: Grease a baking tray and arrange the fish in it, drizzle a little oil and lemon juice over the top, then place in the oven until fully cooked and golden brown.","n5":"Serving: Serve with tahini salad or a white seafood sauce."},"legacySteps":["Clean and butterfly the fish: Clean the fish and butterfly it by making a wide longitudinal cut along the belly (without separating the two halves), then season both the inside and outside with the chopped onion, minced garlic, spices, and lemon juice.","Prepare the filling: Slice the tomatoes and green peppers into thin rings.","Stuff and marinate: Place the tomato and green pepper rings inside the opened belly of the fish and let the stuffed fish sit for a while to absorb the marinade.","Baking: Grease a baking tray and arrange the fish in it, drizzle a little oil and lemon juice over the top, then place in the oven until fully cooked and golden brown.","Serving: Serve with tahini salad or a white seafood sauce."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/sea-07/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":320,"protein":36,"fat":16,"carbs":8,"fiber":2,"sugar":4},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"protein":14,"produce":1.8,"fats":0.4,"spices":0.4},"total":16.6},"hash":"sha256:0ba571a31c1c70bc25643040e92f84b0663e31e5e81b5db36b9d47387749af70"}