{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"sea-08","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/sea-08.json","pageUrl":"https://fifi.cooking/recipe/sea-08/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"السمك البياض","de":"Weißer Fisch aus dem Ofen mit Kartoffeln, Sellerie und zwei Soßen","el":"Ταψί με Λευκό Ψάρι στον Φούρνο, Πατάτες, Σέλινο και Δύο Σάλτσες","en":"White Fish","es":"Bandeja de Pescado al Horno con Papas, Apio y Dos Salsas (Samak El-Bayad)","fa":"سینی ماهی سفید پخته در فر با سیب‌زمینی، کرفس و دو سس","fr":"Plat de Poisson Blanc au Four, Pommes de Terre, Céleri et Deux Sauces","he":"דג לבן","hi":"सम्मक अल-बयाद (आलू, अजवाइन-पत्ती और दो चटनियों के साथ बेक्ड मछली की ट्रे)","id":"Loyang Ikan Putih Panggang dengan Kentang, Seledri, dan Dua Saus","it":"Teglia di pesce bianco al forno con patate, sedano e due salse","ja":"白身魚のオーブン焼き ― じゃがいもとセロリ、2種のソース添え","ko":"감자, 셀러리, 두 가지 소스를 곁들인 흰살 생선 오븐 트레이","ku":"Sêniya Masiyê Spî ya di Firinê de bi Kartol, Kerewîz û Du Sosan","nl":"Witte vis","pl":"Biała ryba","ps":"سپین کب","pt":"Travessa de Peixe Branco com Batatas, Aipo e Dois Molhos","ru":"Запечённая белая рыба с картофелем, сельдереем и двумя соусами","sv":"Vit fisk","sw":"Sinia la Samaki Mweupe wa Kuoka kwa Viazi, Seleri na Sosi Mbili","te":"సముద్ర బాస్ చేప","tr":"Patatesli, Kerevizli ve İki Soslu Fırında Beyaz Balık Tepsisi","ur":"آلو، سیلری اور دو چٹنیوں کے ساتھ بیک کی ہوئی سفید مچھلی کی ٹرے","zh":"白汁烤鱼盘（配土豆、芹菜和双酱汁）"},"localName":"السمك البياض","cuisine":["EG"],"course":"main","tags":["Seafood","Baking","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/sea-08.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/sea-08.jpg","role":"thumb"}]},"yield":{"servings":5.0},"ingredients":[{"ref":"sliced_fish","ingredientId":"cw.ing.sliced_fish","legacyId":"sf8-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"large_tomatoes","ingredientId":"cw.ing.large_tomatoes","legacyId":"sf8-2","qty":{"value":2.0,"unit":"pcs"},"display":{"ar":"2 ثمرة","en":"2"}},{"ref":"large_onion","ingredientId":"cw.ing.large_onion","legacyId":"sf8-3","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 بصلة كبيرة","en":"1"}},{"ref":"minced_garlic","ingredientId":"cw.ing.minced_garlic","legacyId":"sf8-4","qty":{"value":3.0,"unit":"pcs"},"display":{"ar":"3 فصوص","en":"3 cloves"}},{"ref":"sugar","ingredientId":"cw.ing.sugar","legacyId":"sf8-5","qty":{"value":0.5,"unit":"tbsp"},"display":{"ar":"1/2 ملعقة كبيرة","en":"½ tbsp"}},{"ref":"butter","ingredientId":"cw.ing.butter","legacyId":"sf8-6","qty":{"value":3.0,"unit":"tbsp"},"display":{"ar":"3 ملعقة كبيرة","en":"3 tbsp"}},{"ref":"flour","ingredientId":"cw.ing.flour","legacyId":"sf8-7","qty":{"value":3.0,"unit":"tbsp"},"display":{"ar":"3 ملعقة كبيرة","en":"3 tbsp"}},{"ref":"celery_and_parsley","ingredientId":"cw.ing.celery_and_parsley","legacyId":"sf8-8","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true},{"ref":"potatoes","ingredientId":"cw.ing.potatoes","legacyId":"sf8-9","qty":{"value":2.0,"unit":"pcs"},"display":{"ar":"2 حبة","en":"2"}},{"ref":"tomato_paste","ingredientId":"cw.ing.tomato_paste","legacyId":"sf8-10","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"2 ملعقة كبيرة","en":"2 tbsp"}},{"ref":"salt_pepper_and_water","ingredientId":"cw.ing.salt_pepper_and_water","legacyId":"sf8-11","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الحاجة","en":"as needed"},"toTaste":true}],"equipment":[{"ref":"oven","class":"cw.eq.heat.oven"},{"ref":"tray","class":"cw.eq.vessel.tray.baking"},{"ref":"knife","class":"cw.eq.tool.knife.chef"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"prep","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"prep","opHint":"cw.op.cut"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n6","op":"cw.op.legacy_step","params":{"sourceStep":6,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n7","op":"cw.op.legacy_step","params":{"sourceStep":7,"phase":"finish","opHint":"cw.op.serve"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT55M","activeTime":"PT20M"},"safety":{"hazards":[],"allergens":{"eu14":["celery","cereals_gluten","fish","milk"],"us9":["fish","milk","wheat"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"السمك البياض","intro":"","steps":{"n1":"تحمر البصل في الزيت ثم يضاف الثوم ثم الطماطم المقطعة، ويضاف حوالي كوب ماء مع السكر ويترك حتى الغليان لمدة 5 دقائق تقريباً على حرارة متوسطة.","n2":"تدهن صينية بالزيت ويوضع فيها البصل المحمر بسائله.","n3":"تقطع البطاطس مكعبات متوسطة وتضاف إلى هذه الصلصة في الصينية مع 2 ملعقة كبيرة صلصة طماطم.","n4":"تحضير صلصة بيضاء خفيفة: في نفس الإناء الأول تُسيح الزبدة ويُقلب معها الدقيق جيداً، ثم تضاف التوابل والكرفس والبقدونس مع كمية من الماء حتى تصل إلى قوام متوسط (يُفضل أن تكون خفيفة السمك إذا كانت البطاطس تُطهى مع السمك).","n5":"توضع قطع السمك في هذه الصلصة البيضاء، ثم تُصب فوق الصلصة والبطاطس في الصينية.","n6":"تغطى الصينية وتدخل الفرن حتى النضج، مع ترك قليل من الصوص ليُسكب على السمك عند التقديم.","n7":"التقديم: يقدم مع سلطة الطحينة أو صلصة البحريات البيضاء."},"legacySteps":["تحمر البصل في الزيت ثم يضاف الثوم ثم الطماطم المقطعة، ويضاف حوالي كوب ماء مع السكر ويترك حتى الغليان لمدة 5 دقائق تقريباً على حرارة متوسطة.","تدهن صينية بالزيت ويوضع فيها البصل المحمر بسائله.","تقطع البطاطس مكعبات متوسطة وتضاف إلى هذه الصلصة في الصينية مع 2 ملعقة كبيرة صلصة طماطم.","تحضير صلصة بيضاء خفيفة: في نفس الإناء الأول تُسيح الزبدة ويُقلب معها الدقيق جيداً، ثم تضاف التوابل والكرفس والبقدونس مع كمية من الماء حتى تصل إلى قوام متوسط (يُفضل أن تكون خفيفة السمك إذا كانت البطاطس تُطهى مع السمك).","توضع قطع السمك في هذه الصلصة البيضاء، ثم تُصب فوق الصلصة والبطاطس في الصينية.","تغطى الصينية وتدخل الفرن حتى النضج، مع ترك قليل من الصوص ليُسكب على السمك عند التقديم.","التقديم: يقدم مع سلطة الطحينة أو صلصة البحريات البيضاء."]},"en":{"title":"White Fish","intro":"","steps":{"n1":"Sauté the onion in oil, then add the garlic and chopped tomatoes; add about 1 cup of water with the sugar and let it boil for approximately 5 minutes over medium heat.","n2":"Grease a baking dish with oil and pour in the sautéed onion along with its liquid.","n3":"Cut the potatoes into medium cubes and add them to the sauce in the baking dish along with 2 tablespoons of tomato paste.","n4":"Prepare a light white sauce: In the same first pot, melt the butter and stir in the flour well, then add the spices, celery, and parsley with enough water to reach a medium consistency (it is preferable to keep it thin if the potatoes are being cooked with the fish).","n5":"Place the fish pieces into this white sauce, then pour the mixture over the sauce and potatoes in the baking dish.","n6":"Cover the dish and place it in the oven until cooked through, reserving a little sauce to pour over the fish when serving.","n7":"Serving: Serve with tahini salad or a white seafood sauce."},"legacySteps":["Sauté the onion in oil, then add the garlic and chopped tomatoes; add about 1 cup of water with the sugar and let it boil for approximately 5 minutes over medium heat.","Grease a baking dish with oil and pour in the sautéed onion along with its liquid.","Cut the potatoes into medium cubes and add them to the sauce in the baking dish along with 2 tablespoons of tomato paste.","Prepare a light white sauce: In the same first pot, melt the butter and stir in the flour well, then add the spices, celery, and parsley with enough water to reach a medium consistency (it is preferable to keep it thin if the potatoes are being cooked with the fish).","Place the fish pieces into this white sauce, then pour the mixture over the sauce and potatoes in the baking dish.","Cover the dish and place it in the oven until cooked through, reserving a little sauce to pour over the fish when serving.","Serving: Serve with tahini salad or a white seafood sauce."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/sea-08/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":380,"protein":36,"fat":14,"carbs":26,"fiber":3,"sugar":5},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"protein":14,"produce":2.5,"dairyEggs":0.8,"grains":0.1,"spices":0.5},"total":17.9},"hash":"sha256:c21a201bb0962b096130975f710b526b58a8f46eff7aa82ee80afb43989cca2e"}