{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"veg-14","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/veg-14.json","pageUrl":"https://fifi.cooking/recipe/veg-14/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"طاجن البامية باللحم أو العصاج","de":"Gebackene Okra mit Rindfleisch oder Assag","el":"Ψητές μπάμιες με μοσχάρι ή ασάγκ","en":"Okra Tagine with Meat","es":"Okra al Horno con Carne de Res o Assag","fa":"بامیه پخته در فر با گوشت گاو یا عصاج","fr":"Gombo au Four au Bœuf ou à l'Assag","he":"תבשיל במיה עם בשר","hi":"बीफ़ या असाज के साथ बेक की हुई भिंडी","id":"Okra Panggang dengan Daging Sapi atau Assag","it":"Bamia al forno con manzo o assag","ja":"牛肉またはアサージュのオクラのオーブン焼き","ko":"소고기 또는 아사그를 넣은 오븐 오크라","ku":"Bamyaya di Firinê de bi Goştê Dewar an Assag","nl":"Okra-tajine met vlees","pl":"Tadżin z okry z mięsem","ps":"د بامیې طاجن له غوښې سره","pt":"Quiabo Assado com Carne Bovina ou Assag","ru":"Запечённая бамия с говядиной или начинкой «ассаг»","sv":"Okratagine med kött","sw":"Bamia za Kuoka kwa Nyama ya Ng'ombe au Assag","te":"మాంసం లేదా ఉసాజ్‌తో బెండకాయ పాత్ర (ట్యాజిన్)","tr":"Dana Etli ya da Assaglı Fırın Bamya","ur":"بیف یا عصاج کے ساتھ اوون میں پکی بھنڈی","zh":"烤箱牛肉（或阿萨吉）秋葵砂锅"},"localName":"طاجن البامية باللحم أو العصاج","cuisine":["EG"],"course":"side","tags":["Vegetables","Baking","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/veg-14.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/veg-14.jpg","role":"thumb"}]},"yield":{"servings":5.0},"ingredients":[{"ref":"okra","ingredientId":"cw.ing.okra","legacyId":"vl16-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"medium_onion_minced","ingredientId":"cw.ing.medium_onion_minced","legacyId":"vl16-2","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 بصلة متوسطة","en":"1 medium onion"}},{"ref":"minced_garlic","ingredientId":"cw.ing.minced_garlic","legacyId":"vl16-3","qty":{"value":4.0,"unit":"pcs"},"display":{"ar":"4 فصوص","en":"4 cloves"}},{"ref":"oil_or_ghee","ingredientId":"cw.ing.oil_or_ghee","legacyId":"vl16-4","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"2 ملعقة كبيرة","en":"2 tbsp"}},{"ref":"tomato_juice_or_tomato_paste","ingredientId":"cw.ing.tomato_juice_or_tomato_paste","legacyId":"vl16-5","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب","en":"1 cup"}},{"ref":"vinegar","ingredientId":"cw.ing.vinegar","legacyId":"vl16-6","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة","en":"1 tbsp"}},{"ref":"meat_or_minced_meat_osag","ingredientId":"cw.ing.meat_or_minced_meat_osag","legacyId":"vl16-7","qty":{"value":0.5,"unit":"kg"},"display":{"ar":"1/2 كيلو","en":"½ kg"}},{"ref":"water","ingredientId":"cw.ing.water","legacyId":"vl16-8","qty":{"value":2.0,"unit":"cup"},"display":{"ar":"2 كوب","en":"2 cups"}},{"ref":"salt_and_pepper","ingredientId":"cw.ing.salt_and_pepper","legacyId":"vl16-9","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"oven","class":"cw.eq.heat.oven"},{"ref":"tray","class":"cw.eq.vessel.tray.baking"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"cook","opHint":"cw.op.saute"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"finish","opHint":"cw.op.bake"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT1H","activeTime":"PT15M"},"safety":{"hazards":[],"allergens":{"eu14":["milk"],"us9":["milk"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"طاجن البامية باللحم أو العصاج","intro":"","steps":{"n1":"نضع زيتا أو سمنا في الإناء ونشوح فيه البصلة المفرية ثم الثوم المفري، ثم عصير الطماطم أو صلصة الطماطم مع الملح والفلفل والخل.","n2":"بعد تجانسهم نضع اللحم المقطع النيء أو العصاج ونقلبه جيدا معهم، ثم نضع فيها البامية ثم كمية من الماء لتغطيته.","n3":"نسكب البامية في برام أو بايركس مع تغطيته، ثم يدخل الفرن حتى النضج."},"legacySteps":["نضع زيتا أو سمنا في الإناء ونشوح فيه البصلة المفرية ثم الثوم المفري، ثم عصير الطماطم أو صلصة الطماطم مع الملح والفلفل والخل.","بعد تجانسهم نضع اللحم المقطع النيء أو العصاج ونقلبه جيدا معهم، ثم نضع فيها البامية ثم كمية من الماء لتغطيته.","نسكب البامية في برام أو بايركس مع تغطيته، ثم يدخل الفرن حتى النضج."]},"en":{"title":"Okra Tagine with Meat","intro":"","steps":{"n1":"Heat the oil or ghee in a pot and sauté the minced onion, then the minced garlic, followed by the tomato juice or paste along with the salt, pepper, and vinegar.","n2":"Once the ingredients are well combined, add the raw cut meat or the minced meat and stir well, then add the okra and enough water to cover it.","n3":"Pour the okra mixture into a tagine or Pyrex dish, cover it, and place it in the oven until cooked through."},"legacySteps":["Heat the oil or ghee in a pot and sauté the minced onion, then the minced garlic, followed by the tomato juice or paste along with the salt, pepper, and vinegar.","Once the ingredients are well combined, add the raw cut meat or the minced meat and stir well, then add the okra and enough water to cover it.","Pour the okra mixture into a tagine or Pyrex dish, cover it, and place it in the oven until cooked through."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/veg-14/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":290,"protein":20,"fat":16,"carbs":17,"fiber":7,"sugar":6},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"produce":5,"protein":5,"fats":0.4,"spices":0.2},"total":10.6},"hash":"sha256:e60cd0d3cf2dad235dac33f105908d91be45a1ad04b6c2c270a65bb5a66e85a8"}