{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"veg-15","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/veg-15.json","pageUrl":"https://fifi.cooking/recipe/veg-15/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"الكوسة","de":"Zucchini in Tomaten-Knoblauch-Sauce","el":"Κολοκυθάκια σε σάλτσα ντομάτας-σκόρδου","en":"Zucchini","es":"Calabacín en Salsa de Tomate y Ajo","fa":"کدو سبز در سس گوجه و سیر","fr":"Courgettes en Sauce Tomate-Ail","he":"קישוא","hi":"टमाटर-लहसुन की चटनी में तोरी (ज़ूकिनी)","id":"Zukini dalam Saus Tomat Bawang Putih","it":"Zucchine in salsa di pomodoro e aglio","ja":"トマトとにんにくのソースのズッキーニ","ko":"토마토 마늘 소스 주키니","ku":"Kundirê Kesk bi Sosa Bacanê Sor û Sîrê","nl":"Courgette","pl":"Cukinia","ps":"کدو","pt":"Abobrinha ao Molho de Tomate e Alho","ru":"Кабачки в томатно-чесночном соусе","sv":"Zucchini","sw":"Zukini kwa Sosi ya Nyanya na Kitunguu Saumu","te":"జుక్కిని","tr":"Domatesli Sarımsaklı Soslu Kabak","ur":"ٹماٹر اور لہسن کی چٹنی میں زکینی","zh":"番茄蒜汁西葫芦"},"localName":"الكوسة","cuisine":["EG"],"course":"side","tags":["Vegetables","Slow Simmering (Tasbeek)","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/veg-15.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/veg-15.jpg","role":"thumb"}]},"yield":{"servings":4.0},"ingredients":[{"ref":"zucchini","ingredientId":"cw.ing.zucchini","legacyId":"vl17-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"medium_onion","ingredientId":"cw.ing.medium_onion","legacyId":"vl17-2","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 بصلة متوسطة","en":"1 medium onion"}},{"ref":"tomatoes_or_tomato_paste","ingredientId":"cw.ing.tomatoes_or_tomato_paste","legacyId":"vl17-3","qty":{"value":3.0,"unit":"pcs"},"display":{"ar":"3 ثمرات","en":"3 tomatoes"}},{"ref":"bell_pepper","ingredientId":"cw.ing.bell_pepper","legacyId":"vl17-4","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 ثمرة","en":"1 pepper"}},{"ref":"oil","ingredientId":"cw.ing.oil","legacyId":"vl17-5","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"2 ملعقة كبيرة","en":"2 tbsp"}},{"ref":"garlic","ingredientId":"cw.ing.garlic","legacyId":"vl17-6","qty":{"value":0.25,"unit":"pcs"},"display":{"ar":"1/4 رأس ثوم","en":"¼ head of garlic"}},{"ref":"broth","ingredientId":"cw.ing.broth","legacyId":"vl17-7","qty":{"value":1.5,"unit":"cup"},"display":{"ar":"1.5 كوب","en":"1.5 cups"}},{"ref":"salt_and_pepper","ingredientId":"cw.ing.salt_and_pepper","legacyId":"vl17-8","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"hob","class":"cw.eq.heat.hob"},{"ref":"pot","class":"cw.eq.vessel.pot.sauce"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.blend"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"finish","opHint":"cw.op.simmer"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT45M","activeTime":"PT15M"},"safety":{"hazards":[],"allergens":{"eu14":[],"us9":[],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"الكوسة","intro":"","steps":{"n1":"يضرب البصل والفلفل الأخضر والطماطم والخل والثوم في الخلاط.","n2":"يشوَح الخضار المضروب في الزيت حتى يغلي على حرارة هادئة.","n3":"تشوَح الكوسة جيدا في هذا الخليط ونسكب عليها المرق حتى الغليان.","n4":"تهدأ الحرارة حتى النضج."},"legacySteps":["يضرب البصل والفلفل الأخضر والطماطم والخل والثوم في الخلاط.","يشوَح الخضار المضروب في الزيت حتى يغلي على حرارة هادئة.","تشوَح الكوسة جيدا في هذا الخليط ونسكب عليها المرق حتى الغليان.","تهدأ الحرارة حتى النضج."]},"en":{"title":"Zucchini","intro":"","steps":{"n1":"Blend the onion, bell pepper, tomatoes, vinegar, and garlic in a blender.","n2":"Sauté the blended mixture in oil until it reaches a boil over low heat.","n3":"Sauté the zucchini thoroughly in this mixture and pour in the broth until it boils.","n4":"Reduce the heat and simmer until cooked through."},"legacySteps":["Blend the onion, bell pepper, tomatoes, vinegar, and garlic in a blender.","Sauté the blended mixture in oil until it reaches a boil over low heat.","Sauté the zucchini thoroughly in this mixture and pour in the broth until it boils.","Reduce the heat and simmer until cooked through."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/veg-15/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":120,"protein":4,"fat":7,"carbs":13,"fiber":3,"sugar":8},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"produce":4,"protein":0.6,"fats":0.4,"spices":0.2},"total":5.2},"hash":"sha256:f78b359f08d1989cf391187f47296d44b00e0abd7ca49c54f472dd91c0bd4db6"}