{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"veg-30","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/veg-30.json","pageUrl":"https://fifi.cooking/recipe/veg-30/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"السبانخ المسلوق بالزيت والليمون","de":"Gekochter Spinat in Öl, Zitrone und Knoblauch","el":"Βραστό σπανάκι με λάδι, λεμόνι και σκόρδο","en":"Boiled Spinach with Oil and Lemon","es":"Espinacas Hervidas en Aceite, Limón y Ajo","fa":"اسفناج آب‌پز در روغن، لیمو و سیر","fr":"Épinards Bouillis à l'Huile, au Citron et à l'Ail","he":"תרד מבושל עם שמן ולימון","hi":"तेल, नींबू और लहसुन में उबला पालक","id":"Bayam Rebus dengan Minyak, Lemon, dan Bawang Putih","it":"Spinaci lessi con olio, limone e aglio","ja":"油とレモン、にんにくの茹でほうれん草","ko":"기름, 레몬, 마늘을 곁들인 삶은 시금치","ku":"Ispenaxa Kelandî bi Rûn, Lîmon û Sîrê","nl":"Gekookte spinazie met olie en citroen","pl":"Gotowany szpinak z olejem i cytryną","ps":"ایستل شوی پالک له غوړ او لیمو سره","pt":"Espinafre Cozido com Azeite, Limão e Alho","ru":"Отварной шпинат в масляно-лимонной заправке с чесноком","sv":"Kokt spenat med olja och citron","sw":"Mchicha Uliochemshwa kwa Mafuta, Limau na Kitunguu Saumu","te":"నూనె & నిమ్మకాయతో ఉడికించిన పాలకూర","tr":"Zeytinyağlı, Limonlu ve Sarımsaklı Haşlanmış Ispanak","ur":"تیل، لیموں اور لہسن میں اُبلی پالک","zh":"柠檬蒜香油拌水煮菠菜"},"localName":"السبانخ المسلوق بالزيت والليمون","cuisine":["EG"],"course":"side","tags":["Vegetables","Boiling","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/veg-30.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/veg-30.jpg","role":"thumb"}]},"yield":{"servings":4.0},"ingredients":[{"ref":"spinach","ingredientId":"cw.ing.spinach","legacyId":"vl32-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"oil","ingredientId":"cw.ing.oil","legacyId":"vl32-2","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"2 ملعقة كبيرة","en":"2 tbsp"}},{"ref":"minced_garlic","ingredientId":"cw.ing.minced_garlic","legacyId":"vl32-3","qty":{"value":4.0,"unit":"pcs"},"display":{"ar":"4 فصوص","en":"4 cloves"}},{"ref":"lemon_juice","ingredientId":"cw.ing.lemon_juice","legacyId":"vl32-4","qty":{"value":1,"unit":"pcs"},"display":{"ar":"عصير ليمونة","en":"juice of 1 lemon"},"x-qtyParse":"fallback: amount not parsed, see display"},{"ref":"salt_and_pepper","ingredientId":"cw.ing.salt_and_pepper","legacyId":"vl32-5","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"hob","class":"cw.eq.heat.hob"},{"ref":"pot","class":"cw.eq.vessel.pot.stock"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"prep","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"finish","opHint":"cw.op.mix"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT25M","activeTime":"PT10M"},"safety":{"hazards":[],"allergens":{"eu14":[],"us9":[],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"السبانخ المسلوق بالزيت والليمون","intro":"","steps":{"n1":"بعد غسله جيدا وتقطيف الورق يسلق في قليل من الماء المغلي والملح حتى النضج.","n2":"بعد السلق يفرم غليظا.","n3":"نحضر إناء ونضع فيه الزيت وعصير ليمونة وملح وفلفل والثوم المفري، ويقلب الخليط جيدا لكي يغلظ قوامه، ويتَبل به السبانخ جيدا."},"legacySteps":["بعد غسله جيدا وتقطيف الورق يسلق في قليل من الماء المغلي والملح حتى النضج.","بعد السلق يفرم غليظا.","نحضر إناء ونضع فيه الزيت وعصير ليمونة وملح وفلفل والثوم المفري، ويقلب الخليط جيدا لكي يغلظ قوامه، ويتَبل به السبانخ جيدا."]},"en":{"title":"Boiled Spinach with Oil and Lemon","intro":"","steps":{"n1":"After washing thoroughly and picking the leaves, boil in a little boiling water with salt until tender.","n2":"After boiling, chop the spinach coarsely.","n3":"In a bowl, combine the oil, lemon juice, salt, pepper, and minced garlic; stir the mixture well to thicken it, then toss the spinach thoroughly in the dressing."},"legacySteps":["After washing thoroughly and picking the leaves, boil in a little boiling water with salt until tender.","After boiling, chop the spinach coarsely.","In a bowl, combine the oil, lemon juice, salt, pepper, and minced garlic; stir the mixture well to thicken it, then toss the spinach thoroughly in the dressing."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/veg-30/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":130,"protein":7,"fat":7,"carbs":9,"fiber":5,"sugar":1},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"produce":5,"fats":0.4,"spices":0.2},"total":5.6},"hash":"sha256:290f9fe5f8d3dbe4ef2ea4dd68062db89cc57e8850de4b88dbdaeb53cbd05508"}