{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"veg-32","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/veg-32.json","pageUrl":"https://fifi.cooking/recipe/veg-32/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"السبانخ المسبَك","de":"Alexandrinischer Spinat mit Anis, Kreuzkümmel und eingelegtem Knoblauchöl","el":"Σπανάκι αλεξανδρινό με γλυκάνισο, κύμινο και λάδι με παλαιωμένο σκόρδο","en":"Musabbak Spinach (Savory Spinach Stew)","es":"Espinacas Alejandrinas con Anís, Comino y Aceite de Ajo Añejo","fa":"اسفناج اسکندرانی با انیسون، زیره و روغن سیر کهنه","fr":"Épinards à l'Alexandrine, Anis, Cumin et Huile d'Ail Vieillie","he":"תרד מוסבק (תבשיל תרד מלוח)","hi":"सौंफ़, जीरा और पुराने लहसुन के तेल के साथ अलेक्जांड्रिया शैली का पालक","id":"Bayam ala Aleksandria dengan Adas Manis, Jintan, dan Minyak Bawang Putih","it":"Spinaci alla alessandrina con anice, cumino e olio all'aglio invecchiato","ja":"アレクサンドリア風ほうれん草 アニスとクミン、熟成にんにくオイル添え","ko":"아니스, 커민, 숙성 마늘 기름을 넣은 알렉산드리아식 시금치","ku":"Ispenaxa Îskenderiyeyê bi Anason, Zîre û Rûnê Sîrê yê Mayî","nl":"Musabbak-spinazie (hartige spinaziestoof)","pl":"Szpinak musabbak (wytrawne duszono szpinakowe)","ps":"مسبک پالک (خوندور د پالک خوراک)","pt":"Espinafre Alexandrino com Erva-doce, Cominho e Óleo de Alho Maturado","ru":"Александрийский шпинат с анисом, тмином и настоянным чесночным маслом","sv":"Musabbak-spenat (smaksatt spenatgryta)","sw":"Mchicha wa Aleksandria kwa Anise, Jira na Mafuta ya Kitunguu Saumu Yaliyokaa","te":"గట్టి పాలకూర (మసబ్బక్)","tr":"Anasonlu, Kimyonlu ve Bekletilmiş Sarımsak Yağlı İskenderiye Usulü Ispanak","ur":"سونف، زیرے اور پرانے لہسن کے تیل والی اسکندریہ کی پالک","zh":"亚历山大风味茴香孜然陈蒜油菠菜"},"localName":"السبانخ المسبَك","cuisine":["EG"],"course":"side","tags":["Vegetables","Slow Simmering","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/veg-32.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/veg-32.jpg","role":"thumb"}]},"yield":{"servings":4.0},"ingredients":[{"ref":"spinach","ingredientId":"cw.ing.spinach","legacyId":"vl34-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"medium_onion_minced","ingredientId":"cw.ing.medium_onion_minced","legacyId":"vl34-2","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 بصلة متوسطة","en":"1 medium onion"}},{"ref":"cumin","ingredientId":"cw.ing.cumin","legacyId":"vl34-3","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة","en":"1 tbsp"}},{"ref":"ground_anise","ingredientId":"cw.ing.ground_anise","legacyId":"vl34-4","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة","en":"1 tbsp"}},{"ref":"ground_red_pepper","ingredientId":"cw.ing.ground_red_pepper","legacyId":"vl34-5","qty":{"value":0.5,"unit":"tbsp"},"display":{"ar":"1/2 ملعقة","en":"½ tbsp"}},{"ref":"garlic_minced_and_soaked_in_olive_oil_fo","ingredientId":"cw.ing.garlic_minced_and_soaked_in_olive_oil_for_24_hours","legacyId":"vl34-6","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة","en":"1 tbsp"}},{"ref":"dill","ingredientId":"cw.ing.dill","legacyId":"vl34-7","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 حزمة","en":"1 bunch"}},{"ref":"tomato_paste","ingredientId":"cw.ing.tomato_paste","legacyId":"vl34-8","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"2 ملعقة","en":"2 tbsp"}},{"ref":"boiled_chickpeas","ingredientId":"cw.ing.boiled_chickpeas","legacyId":"vl34-9","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"2 ملعقة","en":"2 tbsp"}},{"ref":"lemon_juice","ingredientId":"cw.ing.lemon_juice","legacyId":"vl34-10","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"hob","class":"cw.eq.heat.hob"},{"ref":"pot","class":"cw.eq.vessel.pot.sauce"},{"ref":"knife","class":"cw.eq.tool.knife.chef"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.cut"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"finish","opHint":"cw.op.rest"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT24H40M","activeTime":"PT24H15M"},"safety":{"hazards":[],"allergens":{"eu14":[],"us9":[],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"السبانخ المسبَك","intro":"","steps":{"n1":"يقطَع السبانخ بعد غسله، ثم نحضر إناء وتشوح فيه البصلة المفرية، ثم نضيف الثوم المنقوع والينسون والكمون والفلفل المطحون ويشوحوا جيدا.","n2":"نضيف صلصة الطماطم المخففة بالماء والملح، ثم الحمص المسلوق، ونتركهم حتى الغليان.","n3":"بعد الغليان نضع السبانخ على درجة حرارة عالية جدا حتى يحتفظ بفائدته.","n4":"يضاف الشبت وعصير الليمون والماء عند الحاجة، ويغطى الإناء ويترك على حرارة متوسطة بعد ذلك حتى النضج."},"legacySteps":["يقطَع السبانخ بعد غسله، ثم نحضر إناء وتشوح فيه البصلة المفرية، ثم نضيف الثوم المنقوع والينسون والكمون والفلفل المطحون ويشوحوا جيدا.","نضيف صلصة الطماطم المخففة بالماء والملح، ثم الحمص المسلوق، ونتركهم حتى الغليان.","بعد الغليان نضع السبانخ على درجة حرارة عالية جدا حتى يحتفظ بفائدته.","يضاف الشبت وعصير الليمون والماء عند الحاجة، ويغطى الإناء ويترك على حرارة متوسطة بعد ذلك حتى النضج."]},"en":{"title":"Musabbak Spinach (Savory Spinach Stew)","intro":"","steps":{"n1":"Wash and chop the spinach. In a pot, sauté the minced onion, then add the soaked garlic, anise, cumin, and ground pepper, and sauté well.","n2":"Add the tomato paste diluted with water and salt, then add the boiled chickpeas, and bring to a boil.","n3":"Once boiling, add the spinach over very high heat to preserve its nutritional value.","n4":"Add the dill, lemon juice, and water if needed; cover the pot and leave over medium heat until cooked through."},"legacySteps":["Wash and chop the spinach. In a pot, sauté the minced onion, then add the soaked garlic, anise, cumin, and ground pepper, and sauté well.","Add the tomato paste diluted with water and salt, then add the boiled chickpeas, and bring to a boil.","Once boiling, add the spinach over very high heat to preserve its nutritional value.","Add the dill, lemon juice, and water if needed; cover the pot and leave over medium heat until cooked through."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/veg-32/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":130,"protein":7,"fat":5,"carbs":17,"fiber":7,"sugar":4},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"produce":6,"grains":0.2,"fats":0.3,"spices":0.5},"total":7.0},"hash":"sha256:de01cf91881f2f26bb15d0d2e45694c0d4b6c8ee5a4f2d01ec28f66e9182f34e"}