{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"veg-33","revision":1,"updated":"2026-10-05","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/veg-33.json","pageUrl":"https://fifi.cooking/recipe/veg-33/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"السبانخ في الفرن","de":"Gebackener Spinat-Assag-Auflauf mit Ei","el":"Σπανάκι φούρνου με ασάγκ και αυγό","en":"Baked Spinach","es":"Pastel al Horno de Espinacas, Assag y Huevo","fa":"اسفناج و عصاج با تخم‌مرغ پخته در فر","fr":"Gratin d'Épinards, Assag et Œufs au Four","he":"תרד אפוי","hi":"बेक किया हुआ पालक-असाज अंडा बेक","id":"Bayam dan Assag Panggang dengan Telur","it":"Sformato di spinaci e assag con uova al forno","ja":"ほうれん草とアサージュの卵焼き オーブン仕上げ","ko":"시금치와 아사그 달걀 오븐 구이","ku":"Ispenax û Assaga bi Hêk di Firinê de","nl":"Spinazie uit de oven","pl":"Szpinak pieczony","ps":"پخلی شوی پالک","pt":"Espinafre Assado com Assag e Ovos","ru":"Запечённый шпинат с яйцами и начинкой «ассаг»","sv":"Ugnbakad spenat","sw":"Mchicha na Assag wa Kuoka kwa Mayai","te":"ఓవెన్ పాలకూర","tr":"Fırında Yumurtalı Ispanak ve Assag","ur":"اوون میں پکی پالک، عصاج اور انڈے کی ڈش","zh":"阿萨吉鸡蛋烤菠菜"},"localName":"السبانخ في الفرن","cuisine":["EG"],"course":"side","tags":["Vegetables","Baking","archive"],"images":[{"url":"https://fifi.cooking/recipe-images/veg-33.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/veg-33.jpg","role":"thumb"}]},"yield":{"servings":5.0},"ingredients":[{"ref":"spinach","ingredientId":"cw.ing.spinach","legacyId":"vl35-1","qty":{"value":1.0,"unit":"kg"},"display":{"ar":"1 كيلو","en":"1 kg"}},{"ref":"medium_onion_grated","ingredientId":"cw.ing.medium_onion_grated","legacyId":"vl35-2","qty":{"value":1.0,"unit":"pcs"},"display":{"ar":"1 بصلة متوسطة","en":"1 medium onion"}},{"ref":"minced_garlic","ingredientId":"cw.ing.minced_garlic","legacyId":"vl35-3","qty":{"value":0.25,"unit":"pcs"},"display":{"ar":"1/4 رأس ثوم","en":"¼ head of garlic"}},{"ref":"rice_or_soaked_chickpeas","ingredientId":"cw.ing.rice_or_soaked_chickpeas","legacyId":"vl35-4","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة أرز أو 2 ملعقة حمص","en":"1 tbsp rice or 2 tbsp chickpeas"}},{"ref":"minced_meat_mixture_osag","ingredientId":"cw.ing.minced_meat_mixture_osag","legacyId":"vl35-5","qty":{"value":2.5,"unit":"tbsp"},"display":{"ar":"2-3 ملعقة كبيرة","en":"2-3 tbsp"}},{"ref":"eggs","ingredientId":"cw.ing.eggs","legacyId":"vl35-6","qty":{"value":4.0,"unit":"pcs"},"display":{"ar":"4 بيضات","en":"4 eggs"}},{"ref":"oil","ingredientId":"cw.ing.oil","legacyId":"vl35-7","qty":{"value":2.0,"unit":"tbsp"},"display":{"ar":"2 ملعقة كبيرة","en":"2 tbsp"}},{"ref":"salt_and_pepper","ingredientId":"cw.ing.salt_and_pepper","legacyId":"vl35-8","qty":{"value":0,"unit":"g"},"display":{"ar":"حسب الرغبة","en":"to taste"},"toTaste":true}],"equipment":[{"ref":"oven","class":"cw.eq.heat.oven"},{"ref":"tray","class":"cw.eq.vessel.tray.baking"},{"ref":"knife","class":"cw.eq.tool.knife.chef"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"prep","opHint":"cw.op.cut"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"prep","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"finish","opHint":"cw.op.whisk"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"finish","opHint":"cw.op.fry"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT50M","activeTime":"PT20M"},"safety":{"hazards":[],"allergens":{"eu14":["eggs"],"us9":["eggs"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"السبانخ في الفرن","intro":"","steps":{"n1":"نحضر إناء الطهو ونضع فيه البصلة المبشورة والمدعوكة بالملح والفلفل مع الثوم المفري والأرز أو الحمص المنقوع مع السبانخ المقطعة، ونتركهم على درجة حرارة هادئة مع تغطية الإناء حتى يتشرب السبانخ كل الماء.","n2":"يخلط هذا الخليط بمقدار من العصاج (2-3 ملاعق كبيرة عصاج)، ثم نضعه في بايركس.","n3":"تخفق 4 بيضات مع الملح والفلفل وتصب فوق السبانخ مع ملعقتي زيت أو سمن على الوجه.","n4":"يدخل فرن متوسط الحرارة حتى ينضج ويحمر الوجه."},"legacySteps":["نحضر إناء الطهو ونضع فيه البصلة المبشورة والمدعوكة بالملح والفلفل مع الثوم المفري والأرز أو الحمص المنقوع مع السبانخ المقطعة، ونتركهم على درجة حرارة هادئة مع تغطية الإناء حتى يتشرب السبانخ كل الماء.","يخلط هذا الخليط بمقدار من العصاج (2-3 ملاعق كبيرة عصاج)، ثم نضعه في بايركس.","تخفق 4 بيضات مع الملح والفلفل وتصب فوق السبانخ مع ملعقتي زيت أو سمن على الوجه.","يدخل فرن متوسط الحرارة حتى ينضج ويحمر الوجه."]},"en":{"title":"Baked Spinach","intro":"","steps":{"n1":"Prepare a cooking pot and add the grated onion (rubbed with salt and pepper), the minced garlic, and the rice or soaked chickpeas along with the chopped spinach; cook over low heat with the pot covered until the spinach absorbs all the liquid.","n2":"Mix this mixture with the minced meat (2-3 tbsp of osag), then transfer it to a Pyrex dish.","n3":"Whisk 4 eggs with salt and pepper, pour them over the spinach, and drizzle 2 tablespoons of oil or ghee on top.","n4":"Place in a medium-heat oven until cooked through and the top is golden brown."},"legacySteps":["Prepare a cooking pot and add the grated onion (rubbed with salt and pepper), the minced garlic, and the rice or soaked chickpeas along with the chopped spinach; cook over low heat with the pot covered until the spinach absorbs all the liquid.","Mix this mixture with the minced meat (2-3 tbsp of osag), then transfer it to a Pyrex dish.","Whisk 4 eggs with salt and pepper, pour them over the spinach, and drizzle 2 tablespoons of oil or ghee on top.","Place in a medium-heat oven until cooked through and the top is golden brown."]}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"Dr. Fatma Alkawokgy family archive, fifi.cooking","url":"https://fifi.cooking/recipe/veg-33/","collection":"archive","citation":"Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking"},"license":"CC-BY-4.0","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":190,"protein":13,"fat":12,"carbs":10,"fiber":5,"sugar":2},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"produce":5,"protein":1,"dairyEggs":1,"fats":0.3,"spices":0.2},"total":7.5},"hash":"sha256:5ea8decafd2ba8fe7e09dfa2e1cb049bfb20920ef99b0d5386addcb1ff83d1c6"}