{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"w-cn-014","revision":1,"updated":"2026-10-06","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/w-cn-014.json","pageUrl":"https://fifi.cooking/recipe/w-cn-014/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"خبز المانتو الصيني على البخار","de":"Mantou (Gedämpfte Brötchen)","el":"Μάντου (ατμιστά ψωμάκια)","en":"Chinese Steamed Buns (Mantou)","es":"Bollos al Vapor Chinos (Mantou)","fa":"مانتو (نان بخارپز)","fr":"Petits Pains Vapeur Chinois (Mantou)","he":"מאנטו (לחם מאודה)","hi":"मांतो (भाप की रोटी)","id":"Mantou (roti kukus)","it":"Mantou (pane al vapore)","ja":"饅頭（マントウ）","ko":"만터우 (찐빵)","ku":"Nanên Helmê yên Çînî (Mantou)","nl":"Mantou (gestoomde broodjes)","pl":"Mantou (bułeczki na parze)","ps":"مانټو (په بخار کې ډوډۍ)","pt":"Mantou (pãezinhos ao vapor)","ru":"Маньтоу (паровые булочки)","sv":"Mantou (ångat bröd)","sw":"Mantou (mkate wa mvuke)","te":"మాంటౌ (ఆవిరి రొట్టె)","tr":"Mantou (buhar çöreği)","ur":"مانتو (چینی بھاپ والے بن)","zh":"馒头"},"localName":"خبز المانتو الصيني على البخار","cuisine":["CN"],"course":"other","tags":["Baked Goods","Traditional cooking","world"],"images":[{"url":"https://fifi.cooking/recipe-images/w-cn-014.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/w-cn-014.jpg","role":"thumb"}],"difficulty":"medium"},"yield":{"servings":7.0},"ingredients":[{"ref":"all_purpose_flour","ingredientId":"cw.ing.all_purpose_flour","legacyId":"w-cn-014-i1","qty":{"value":250.0,"unit":"g"},"display":{"ar":"250 غ","en":"250 g"}},{"ref":"instant_yeast","ingredientId":"cw.ing.instant_yeast","legacyId":"w-cn-014-i2","qty":{"value":1.0,"unit":"tsp"},"display":{"ar":"1 ملعقة صغيرة","en":"1 teaspoon"}},{"ref":"baking_powder","ingredientId":"cw.ing.baking_powder","legacyId":"w-cn-014-i3","qty":{"value":0.75,"unit":"tsp"},"display":{"ar":"¾ ملعقة صغيرة","en":"¾ teaspoon"}},{"ref":"sugar","ingredientId":"cw.ing.sugar","legacyId":"w-cn-014-i4","qty":{"value":1.0,"unit":"tbsp"},"display":{"ar":"1 ملعقة كبيرة","en":"1 tablespoon"}},{"ref":"lukewarm_water","ingredientId":"cw.ing.lukewarm_water","legacyId":"w-cn-014-i5","qty":{"value":130.0,"unit":"g"},"display":{"ar":"130 غ","en":"130 g"}},{"ref":"chinese_dates_optional","ingredientId":"cw.ing.chinese_dates_optional","legacyId":"w-cn-014-i6","qty":{"value":4.0,"unit":"pcs"},"display":{"ar":"4 حبات","en":"4 pieces"}}],"equipment":[{"ref":"bowl","class":"cw.eq.tool.bowl.mixing"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.knead"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"cook","opHint":"cw.op.rest"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"cook","opHint":"cw.op.form"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"cook","opHint":"cw.op.steam"},"attention":"continuous"},{"id":"n6","op":"cw.op.legacy_step","params":{"sourceStep":6,"phase":"cook","opHint":"cw.op.rest"},"attention":"continuous"},{"id":"n7","op":"cw.op.legacy_step","params":{"sourceStep":7,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n8","op":"cw.op.legacy_step","params":{"sourceStep":8,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT50M","activeTime":"PT30M"},"safety":{"hazards":[],"allergens":{"eu14":["cereals_gluten"],"us9":["wheat"],"mayContain":[]},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]}},"text":{"ar":{"title":"خبز المانتو الصيني على البخار"},"en":{"title":"Chinese Steamed Buns (Mantou)"}},"textSidecars":{"languages":["de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sv","sw","te","tr","ur","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"redhousespice.com","url":"https://redhousespice.com/mantou-steamed-buns/","collection":"world","citation":"Rewritten from the public recipe site named in each recipe's source and credited there; halal-gated by fifi.cooking; structured facts only until the source rights are confirmed"},"license":"LicenseRef-source-credited","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":160,"protein":5,"fat":1,"carbs":33,"fiber":1,"sugar":3},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"grains":0.7,"sweeteners":0.15,"specialty":0.2},"total":1.05},"x-cookwala-text":"facts","hash":"sha256:732ccdff98fe8fe682e21a8e7389b0d88be5744a55f95df8a87eb5f1b163798a"}