{"$schema":"https://cookwala.ai/v1/schemas/recipe.schema.json","cookwala":"0.2.0","id":"w-lb-008","revision":1,"updated":"2026-10-08","legacy":{"dataUrl":"https://fifi.cooking/data/recipes/w-lb-008.json","pageUrl":"https://fifi.cooking/recipe/w-lb-008/"},"verification":{"level":"V0","generatedBy":"tools/export_fifi.py (deterministic, RFC-0009)","notes":"Described, not machine-verified: original ingredients and steps from fifi.cooking; quantities parsed from the text where possible; no end conditions, hazards or critical control points have been verified. Every step is an unclassified legacy step that a device never executes."},"dish":{"names":{"ar":"طريقة طهي البرغل","bn":"বুলগুর গম রাঁধার পদ্ধতি","cs":"Jak uvařit bulgur","de":"So kocht man Bulgur","el":"Πώς να μαγειρέψετε πλιγούρι","en":"How to Cook Bulgur Wheat","es":"Cómo cocinar trigo bulgur","fa":"طرز پخت بلغور گندم","fr":"Comment cuire le boulgour","he":"איך מבשלים בורגול","hi":"बुलगुर गेहूँ कैसे पकाएँ","id":"Cara Memasak Gandum Bulgur","it":"Come Cuocere il Bulgur","ja":"ブルグルの炊き方","ko":"불구르 밀 삶는 법","ku":"Çawa Bulgur Tê Pijandin","nl":"Hoe kook je bulgur","pl":"Jak ugotować kaszę bulgur","ps":"بلغور څنګه پخ کړو","pt":"Como Cozinhar Trigo Bulgur","ru":"Как варить булгур","sq":"Si të gatuani bulgur gruri","sv":"Så kokar du bulgur","sw":"Jinsi ya Kupika Ngano ya Bulgur","te":"బుల్గుర్ గోధుమను ఎలా వండాలి","tr":"Bulgur Nasıl Pişirilir","ur":"بلغور گندم کیسے پکائیں","vi":"Cách nấu lúa mì bulgur","zh":"如何煮碎小麦"},"localName":"طريقة طهي البرغل","cuisine":["LB"],"course":"other","tags":["Breakfast","Traditional cooking","world"],"images":[{"url":"https://fifi.cooking/recipe-images/w-lb-008.jpg","role":"banner"},{"url":"https://fifi.cooking/recipe-images/thumbs/w-lb-008.jpg","role":"thumb"}],"difficulty":"easy"},"yield":{"servings":5.0},"ingredients":[{"ref":"fine_bulgur_wheat_no_1","ingredientId":"cw.ing.fine_bulgur_wheat_no_1","legacyId":"w-lb-008-i1","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب","en":"1 cup"}},{"ref":"water","ingredientId":"cw.ing.water","legacyId":"w-lb-008-i2","qty":{"value":2.0,"unit":"cup"},"display":{"ar":"2 كوب","en":"2 cups"}},{"ref":"salt","ingredientId":"cw.ing.salt","legacyId":"w-lb-008-i3","qty":{"value":0.5,"unit":"tsp"},"display":{"ar":"½ ملعقة صغيرة","en":"½ teaspoon"}},{"ref":"medium_or_coarse_bulgur_wheat","ingredientId":"cw.ing.medium_or_coarse_bulgur_wheat","legacyId":"w-lb-008-i4","qty":{"value":1.0,"unit":"cup"},"display":{"ar":"1 كوب","en":"1 cup"}},{"ref":"water_2","ingredientId":"cw.ing.water","legacyId":"w-lb-008-i5","qty":{"value":1.5,"unit":"cup"},"display":{"ar":"1.5 كوب","en":"1.5 cups"}},{"ref":"salt_2","ingredientId":"cw.ing.salt","legacyId":"w-lb-008-i6","qty":{"value":0.5,"unit":"tsp"},"display":{"ar":"½ ملعقة صغيرة","en":"½ teaspoon"}}],"equipment":[{"ref":"bowl","class":"cw.eq.tool.bowl.mixing"}],"process":{"nodes":[{"id":"n1","op":"cw.op.legacy_step","params":{"sourceStep":1,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n2","op":"cw.op.legacy_step","params":{"sourceStep":2,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n3","op":"cw.op.legacy_step","params":{"sourceStep":3,"phase":"cook","opHint":"cw.op.soak"},"attention":"continuous"},{"id":"n4","op":"cw.op.legacy_step","params":{"sourceStep":4,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"},{"id":"n5","op":"cw.op.legacy_step","params":{"sourceStep":5,"phase":"cook","opHint":"cw.op.mix"},"attention":"continuous"},{"id":"n6","op":"cw.op.legacy_step","params":{"sourceStep":6,"phase":"cook","opHint":"cw.op.boil"},"attention":"continuous"},{"id":"n7","op":"cw.op.legacy_step","params":{"sourceStep":7,"phase":"cook","opHint":"cw.op.soak"},"attention":"continuous"},{"id":"n8","op":"cw.op.legacy_step","params":{"sourceStep":8,"phase":"cook","opHint":"cw.op.fry"},"attention":"continuous"}],"edges":"implicit-from-inputs","totalTime":"PT20M","activeTime":"PT5M"},"safety":{"hazards":[],"allergens":{"eu14":["cereals_gluten"],"us9":["wheat"],"mayContain":[],"x-status":"contains","x-ruleset":"fifi-allergen-1"},"supervision":{"default":"presence_required","reasons":{"all":"V0 document: a person cooks from the original steps; no step is machine-verified (RFC-0009)."}},"abort":{"steps":["heat_off","alert_user"]},"dietary":[{"claim":"vegetarian","basis":"ingredients","ruleset":"fifi-diet-1"},{"claim":"vegan","basis":"ingredients","ruleset":"fifi-diet-1"},{"claim":"halal","basis":"ingredients","ruleset":"fifi-diet-1"},{"claim":"kosher","basis":"ingredients","ruleset":"fifi-diet-1","note":"Kosher-compatible by ingredients (pareve). Not certified: meat must be kosher-slaughtered; processed items, cheese and wine need a hechsher."},{"claim":"dairy_free","basis":"ingredients","ruleset":"fifi-allergen-1","note":"No milk or dairy found in the ingredients or steps. Check labels of bought items."},{"claim":"nut_free","basis":"ingredients","ruleset":"fifi-allergen-1","note":"No nuts or peanuts found in the ingredients or steps. Cross-contact is not assessed; check labels of bought items."}],"x-diabetic":{"status":"borderline","ruleset":"fifi-diabetic-1","basis":"estimate"}},"text":{"ar":{"title":"طريقة طهي البرغل"},"en":{"title":"How to Cook Bulgur Wheat"}},"textSidecars":{"languages":["bn","cs","de","el","es","fa","fr","he","hi","id","it","ja","ko","ku","nl","pl","ps","pt","ru","sq","sv","sw","te","tr","ur","vi","zh"],"url":"/v1/recipes/{id}/text/{lang}.json"},"source":{"name":"feelgoodfoodie.net","url":"https://feelgoodfoodie.net/recipe/how-to-cook-bulgur-wheat/","collection":"world","citation":"Rewritten from the public recipe site named in each recipe's source and credited there; halal-gated by fifi.cooking; structured facts only until the source rights are confirmed"},"license":"LicenseRef-source-credited","layers":{"r1":true,"r2":false,"r3":false},"nutrition":{"perServing":{"kcal":220,"protein":8,"fat":1,"carbs":46,"fiber":10,"sugar":0},"basis":"fifi.cooking estimate per serving (modelled from typical composition tables; not measured)"},"cost":{"buckets":{"grains":1.5,"spices":0.05},"total":1.55},"x-cookwala-text":"facts","hash":"sha256:8a1e271b68b74463a2c9c0777eb5f55b1b6790f354b3878f2ec3be32a1c6d771"}