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Foul bel-Tawdeeb (Fava Beans with Seasoning Mixes)
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Ingredients
- fava beans½ kg
- Chickpeas1 cup
- Wheat berries1 cup
- Split fava beans2 cups
- Carrots1 large, grated
- Wateras needed
- Rice flour½ cup
- Turmeric1 tbsp
- Ghee (samna)2 tbsp
- Basturma (cured beef)2 pieces
- Green pepperto taste
- Kahramani-style fava beansto taste
- Saltto taste
- Pepperto taste
- Eggs3
- oilto taste
- Onions1 small, chopped
- Garlic, minced1 tbsp
- Tomatoes1 small, diced
- bell pepper1 small piece
- Hot chilli1 small piece
- Tomato paste1 tbsp
- Cumina pinch
- Ground coriandera pinch
- Chilli powdera pinch
- Tahini¼ cup
- vinegar¼ cup
- Duqqa (crushed garlic-cumin mix)2 tbsp
- Yogurt1 tub
- parsleyto taste
- Olive Oilto taste
Allergens (inferred from ingredient names): cereals_gluten, eggs, milk, sesame
Nutrition per serving (modelled estimate, not measured): kcal 380, protein 18, fat 10, carbs 54, fiber 12, sugar 4
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: قناة فاطمة أبو حاتي — يوتيوب. Rewritten from the Fatma Abu Haty channel and credited; creator permission to be confirmed