V0: described, not machine-verified
Healthy Spoon Bread
This page is one recipe in Cookwala's open index. Cookwala is the open standard for cooking safely: a recipe format that people, appliances and robots can check before cooking. Why Cookwala · All recipes · Try the dry run
Ingredients
- Warm water3½ cups
- Yeast1 tbsp
- Olive Oil2 tbsp
- white honey1 tbsp
- Whole-grain flour1 kg
- Warm water½ cup
- Salt½ tsp
- Grains (flax, sunflower, pumpkin seeds)to taste
Allergens (inferred from ingredient names): cereals_gluten
Nutrition per serving (modelled estimate, not measured): kcal 260, protein 11, fat 5, carbs 44, fiber 7, sugar 2
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: قناة فاطمة أبو حاتي — يوتيوب. Rewritten from the Fatma Abu Haty channel and credited; creator permission to be confirmed