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Oven-Cooked Ful Medames, Served Several Ways
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Ingredients
- Good-quality dried white fava beans¼ qadah
- Yellow lentils (optional)a very little
- Waterto fill ¾ of the pot
- Oil and lemon, or ghee, for servingto taste
- For the ful salad: sliced green onion, chopped garlic, chopped parsley and tomato roundsto taste
- For ful with tomatoes: chopped onion, tomatoes, garlic and gheeto taste
- For ful with spiced mince: asag2 tablespoons
- Salt and pepperto taste
Allergens (inferred from ingredient names): milk
Nutrition per serving (modelled estimate, not measured): kcal 200, protein 12, fat 6, carbs 22, fiber 5, sugar 0
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: أصول الطهي النظري والعملي — نظيرة نقولا وبهية عثمان. From the cookbook Osool El Tahy El Nazari wal Amali; structured facts and the family's rewritten steps; book rights not cleared