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Chocolate Banana Smoothie
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Ingredients
- Ripe banana (preferably frozen)1
- Unsweetened cocoa1 tbsp
- Milk (or almond or soy milk)1 cup
- Honey1 tsp (optional)
- Peanut butter or Greek yogurt (optional)1 tbsp
- Ice cubesto taste
Allergens (inferred from ingredient names): milk, nuts, peanuts, soybeans
Nutrition per serving (modelled estimate, not measured): kcal 210, protein 8, fat 6, carbs 34, fiber 4, sugar 22
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: Chef Teta. Additional recipes (chapter 7), rewritten from chefteta.com and credited; licence to be confirmed by the founder