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Seafood & Fish Tray Bake with Potatoes
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Ingredients
- potatoes½ kg
- lemon¼ kg
- mustard2 tbsp
- Cumin1 tsp
- Salt2 tsp
- Garlic1 tbsp
- Monkfish (lot)1 piece
- Musselsto taste
- Calamarito taste
- shrimpto taste
- Butter1 large cube
- Onions1 medium onion
- Flour2 tbsp
- Milk½ litre
- Black peppera pinch
- Cream2 tbsp
- Riceto taste
- pureed tomatoes½ kg
- Tomato paste2 tbsp
- Cardamom pod1
- Mastic1
- Carrots1
- bay leaves1 packet
Allergens (inferred from ingredient names): cereals_gluten, crustaceans, fish, milk, molluscs, mustard
Nutrition per serving (modelled estimate, not measured): kcal 700, protein 42, fat 26, carbs 62, fiber 3, sugar 6
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: قناة فاطمة أبو حاتي — يوتيوب. Rewritten from the Fatma Abu Haty channel and credited; creator permission to be confirmed