Chicken Breasts in Aromatic Sauce

Ingredients

• Chicken breasts1 kg
• large onion1 large onion
• minced garlic2 cloves
• minced cardamom2 pods
• Flour2 tbsp
• salt, pepper, and cinnamonto taste
• Milk1 cup
• Water1 cup
• oil2 tbsp

Allergens (inferred from ingredient names): cereals_gluten, milk

Nutrition per serving (modelled estimate, not measured): kcal 370, protein 56, fat 11, carbs 11, fiber 1, sugar 5

Original steps

1. Marinate the chicken with only the juice of half the onion along with salt and pepper, then leave covered in the refrigerator for at least two hours.
2. Coat the chicken in flour, ensuring both sides are well-covered, then fry in oil until golden brown and remove from the pan.
3. Mix the minced garlic and minced cardamom with salt, pepper, and cinnamon, then sauté them in the same oil.
4. Finely dice the remaining half of the onion and sauté it with the aromatics.
5. Add the milk and water and bring to a boil, then place the fried chicken into the liquid and simmer until cooked, ensuring a little white sauce remains.