Meat or Chicken in Baking Dish (Rostopatllo)

Ingredients

• Veal or chicken breasts1 kg
• large onion1 large onion
• Green pepper1 pepper
• Oil or gheeas needed
• minced garlic¼ head of garlic
• tomato juice or tomato paste2 cups
• Lemon juice or vinegar1 tbsp
• salt, pepper, mixed spices, thyme, cinnamon, cloves, and cardamomto taste
• Wateras needed

Allergens (inferred from ingredient names): milk

Nutrition per serving (modelled estimate, not measured): kcal 380, protein 36, fat 22, carbs 9, fiber 2, sugar 5

Original steps

1. Brown the meat or chicken in a pan with oil or ghee until golden, then transfer to a baking tray.
2. Season one large sliced onion with salt, pepper, mixed spices, cinnamon, thyme, and cloves, then add it to the meat in the tray, or use any oven-roasting seasoning.
3. Slice the green pepper and combine it with the minced garlic and tomato juice (or 2 tbsp of tomato paste diluted with water), then add to the meat or chicken.
4. Add an appropriate amount of water mixed with lemon juice or vinegar and crushed cardamom, bring to a boil, then drizzle oil on top.
5. Cover the tray with foil and place in the oven until cooked; near the end of cooking, remove the cover and leave the tray until all the liquid is fully absorbed.