Fish in Cilantro Sauce

Ingredients

• Fish1.5 kg
• sliced onions½ kg
• minced garlic½ head
• Dried coriander1 tbsp
• pureed tomatoes¼ kg
• oilas needed
• Salt and pepperto taste
• Water½ cup

Allergens (inferred from ingredient names): fish

Nutrition per serving (modelled estimate, not measured): kcal 360, protein 42, fat 16, carbs 10, fiber 2, sugar 4

Original steps

1. Prepare the fish and lightly fry it in oil (half-fry only), then remove it from the oil and set aside.
2. Sauté the sliced onions in the same oil until they turn golden, then add the minced garlic and dried coriander and stir.
3. Add the blended tomatoes and leave over low heat, seasoning with salt as needed, and adding a little water if necessary until the tomatoes cook down and thicken into a sauce.
4. Place the lightly fried fish into the sauce, cover the pot, and leave over low heat until cooked through.
5. Oven method (alternative): You can replace the pot with a baking dish, place the same ingredients inside, cover, and bake in the oven until cooked instead of cooking on the stovetop.
6. Serving: Serve with tahini salad or a white seafood sauce.