Qanbeet (Fried Cauliflower)

Ingredients

• medium cauliflower1 head
• minced meat mixture (see Bab Al-Lahoum)¼ kg
• broth1.5 to 2 cups
• medium onion1 medium onion
• tomatoes or tomato paste3 tomatoes
• bell pepper1 pepper
• Garlic¼ head
• oil2 tbsp + for frying
• salt, cumin, and vinegarto taste and 1 tbsp vinegar

Allergens (inferred from ingredient names): -

Nutrition per serving (modelled estimate, not measured): kcal 280, protein 12, fat 20, carbs 14, fiber 4, sugar 6

Original steps

1. Cut the cauliflower and remove the thick stems.
2. Place it in boiling water seasoned with salt and cumin, ensuring the florets are facing down and the stems are facing up, until partially cooked.
3. Remove using a strainer to drain, then fry in oil until golden and place on paper towels to drain.
4. Blend the onion, tomatoes, green pepper, and garlic with salt and pepper in a blender.
5. Sauté this mixture in a pot with oil until it boils, then add the broth.
6. Once boiling, prepare a Pyrex dish, mix the cauliflower with the minced meat, pour the sauce-mixed broth over it, and bake in a medium oven until cooked through.