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Ofada Stew (Ayamase Stew)
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Ingredients
- green bell peppers3
- Red bell pepper1
- habanero peppers2
- palm oil1/4 cup
- onion1/2
- iru (fermented locust beans)1 tbsp
- ground crayfish1 tbsp
- bouillon powder2 tsp
- Salt2 tsp
- Black pepper1 tsp
- Beef12 oz
Allergens (inferred from ingredient names): crustaceans
Nutrition per serving (modelled estimate, not measured): kcal 260, protein 17, fat 17, carbs 9, fiber 2, sugar 5
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: lowcarbafrica.com. Rewritten from the public recipe site named in each recipe's source and credited there; halal-gated by fifi.cooking; structured facts only until the source rights are confirmed