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Efo Riro - Nigerian Spinach Stew
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Ingredients
- Spinach8 cups chopped
- cooked beef or goat meat12 oz (e.g., goat meat)
- Mushrooms2 cups
- palm oil½ cup
- Roma tomatoes2
- Red bell pepper1
- habanero pepper1
- onion1
- water or beef stock¼ cup
- bouillon powder2 tsp
- cayenne pepper2 tsp
- Black pepper1 tsp
- ground crayfish2 tsp
- pepper flakes (optional)1 tsp
- Salt1 tsp (or to taste)
Allergens (inferred from ingredient names): crustaceans
Nutrition per serving (modelled estimate, not measured): kcal 370, protein 15, fat 29, carbs 12, fiber 4, sugar 5
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: lowcarbafrica.com. Rewritten from the public recipe site named in each recipe's source and credited there; halal-gated by fifi.cooking; structured facts only until the source rights are confirmed