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Baked Sardine Tray with Lemon and Vegetables
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Ingredients
- Fresh cleaned sardines1 kg
- Vinegar and lemon for cleaningas needed
- Tomatoes, sliced2
- Onions, in rings2
- Bell pepper and hot chilli2 + to taste
- Lemon, thinly sliced1 large
- Lemon juice½ cup
- oil¼ cup
- Crushed garlic, cumin and ground coriander4 cloves + 1 tsp + 1 tsp
- Salt and black pepperto taste
- Chopped parsley¼ cup
Allergens (inferred from ingredient names): fish
Nutrition per serving (modelled estimate, not measured): kcal 380, protein 32, fat 24, carbs 10, fiber 2, sugar 4
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: Chef Teta. Additional recipes (chapter 7), rewritten from chefteta.com and credited; licence to be confirmed by the founder