Cookwala / Recipes

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Healthy Whole-Grain Brown Bread

servings: 12 · 50 min · Collection: abuhaty · Licence: credited; licence under review

Document (JSON) Original page on fifi.cooking

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Ingredients

  • Wholemeal flour1 kg
  • Whole grains (oats, wheat germ, quinoa, flaxseed)1 cup
  • oil1/2 cup
  • vinegar3 tablespoons
  • Instant yeast1½ tbsp
  • Sugar1½ tbsp
  • Baking powder1 tbsp
  • Salta pinch
  • Warm water1 cup
  • Boiling water1 cup
  • Warm water (for testing yeast)¼ cup
  • Yogurt1 cup
  • Milk powdera little
  • Nescaféa pinch
  • Sugar1 tablespoon
  • Grains for sprinkling (oats, nigella)to taste

Allergens (inferred from ingredient names): cereals_gluten, milk

Nutrition per serving (modelled estimate, not measured): kcal 260, protein 10, fat 8, carbs 40, fiber 6, sugar 3

Original steps

The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking

This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.

Source: قناة فاطمة أبو حاتي — يوتيوب. Rewritten from the Fatma Abu Haty channel and credited; creator permission to be confirmed