V0: described, not machine-verified
Date & Oat Energy Balls
Sweet date balls with no oven: you roll them with your hands! Roll some in cocoa and some in coconut for a two-colour plate.
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Ingredients
- soft pitted dates1 cup soft pitted dates
- Warm waterWarm water
- Oats1 cup oats
- Tahini2 tablespoons tahini
- cocoa powder1 tablespoon cocoa powder
- shredded coconut3 tablespoons shredded coconut
Allergens (inferred from ingredient names): sesame
Original steps
- A grown-up covers the dates with warm water. Wait 10 minutes.
- Pour off the water, then mash the dates with a fork into a paste.
- Add the oats, tahini and cocoa.
- Stir with a spoon, then squish it all together with clean hands.
- Roll little balls, as big as a large marble.
- Roll each ball in coconut, like snow!
- Put them in the fridge for 20 minutes, then enjoy!
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: Cooking with Kids, fifi.cooking. Recipes written for children and their grown-ups at fifi.cooking (Cooking with Kids); some are simple versions of recipes in the family archive of Dr. Fatma Alkawokgy