V0: described, not machine-verified
Foul Nabit (Sprouted Fava Beans)
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Ingredients
- fava beans1 cup
- large onions2 large onions
- lemonto taste
- salt, pepper, cumin, and crushed cardamomto taste
Allergens (inferred from ingredient names): -
Nutrition per serving (modelled estimate, not measured): kcal 180, protein 12, fat 1, carbs 32, fiber 10, sugar 4
Original steps
- Soak the fava beans in cold water, changing the water twice daily for one week.
- Once sprouted, boil the beans in boiling water with sliced onions seasoned with salt, pepper, cumin, and crushed cardamom; cover and leave to simmer over low heat.
- Once cooked, squeeze lemon juice over them to taste.
- Serving suggestion: The beans can be eaten with their skins in their cooking broth topped with cumin, oil, and lemon, or the skins can be peeled and the beans boiled in the broth with added oil, cumin, and lemon.
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: Dr. Fatma Alkawokgy family archive, fifi.cooking. Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking