V0: described, not machine-verified
Pan-Seared Beef
This is a traditional Egyptian dish prepared with fresh ingredients and aromatic spices.
This page is one recipe in Cookwala's open index. Cookwala is the open standard for cooking safely: a recipe format that people, appliances and robots can check before cooking. Why Cookwala · All recipes · Try the dry run
Ingredients
- Meat1 كيلو
- Large onion, juice squeezed out1 بصلة كبيرة
- Lemon juice or vinegar1 ملعقة كبيرة
- Salt & black pepperحسب الرغبة
- Waterقليل
- Oil or ghee2 ملعقة كبيرة
Allergens (inferred from ingredient names): milk
Nutrition per serving (modelled estimate, not measured): kcal 440, protein 45, fat 26, carbs 5, fiber 1, sugar 3
Original steps
- Heat ghee or oil in a heavy pot and sauté onions with spices until fragrant and golden.
- Add meat and sear on all sides to seal in juices.
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: Dr. Fatma Alkawokgy family archive, fifi.cooking. Family recipe archive of Dr. Fatma Alkawokgy (1943-2026), chapters 1 to 6, published at fifi.cooking