White Fish

Ingredients

• sliced fish1 kg
• large tomatoes2
• large onion1
• minced garlic3 cloves
• Sugar½ tbsp
• Butter3 tbsp
• Flour3 tbsp
• celery and parsleyto taste
• potatoes2
• Tomato paste2 tbsp
• salt, pepper, and wateras needed

Allergens (inferred from ingredient names): celery, cereals_gluten, fish, milk

Nutrition per serving (modelled estimate, not measured): kcal 380, protein 36, fat 14, carbs 26, fiber 3, sugar 5

Original steps

1. Sauté the onion in oil, then add the garlic and chopped tomatoes; add about 1 cup of water with the sugar and let it boil for approximately 5 minutes over medium heat.
2. Grease a baking dish with oil and pour in the sautéed onion along with its liquid.
3. Cut the potatoes into medium cubes and add them to the sauce in the baking dish along with 2 tablespoons of tomato paste.
4. Prepare a light white sauce: In the same first pot, melt the butter and stir in the flour well, then add the spices, celery, and parsley with enough water to reach a medium consistency (it is preferable to keep it thin if the potatoes are being cooked with the fish).
5. Place the fish pieces into this white sauce, then pour the mixture over the sauce and potatoes in the baking dish.
6. Cover the dish and place it in the oven until cooked through, reserving a little sauce to pour over the fish when serving.
7. Serving: Serve with tahini salad or a white seafood sauce.