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Nigerian Ogbono Soup with Pounded Yam
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Ingredients
- Meat (oxtail, stew beef, tripe, cow skin)1-2 pounds
- Smoked fish1 cup
- onion1 cup diced
- ground crayfish½ cup
- Chicken bouillon1 tablespoon (adjust to taste)
- Greens (spinach, collards, kale, callaloo)3 cups chopped
- palm oil¼-⅓ cup
- Red pepper flakes1 tablespoon
- Ground egusi (optional)½ cup
- Ground ogbono½ cup
- Salt and pepperto taste
Allergens (inferred from ingredient names): crustaceans, fish
Nutrition per serving (modelled estimate, not measured): kcal 840, protein 46, fat 44, carbs 55, fiber 5, sugar 4
Original steps
The steps are not published here: this collection's rights are not yet confirmed in writing, so only structured facts appear (RFC-0009). Read the steps on the original page. Original page on fifi.cooking
This is a V0 document: the original ingredients and steps from fifi.cooking, with quantities parsed from the text where possible. No step has been classified, measured or verified, so a device assigns every step to a person and refuses to cook it alone (RFC-0009). It becomes V1 when a reviewed process graph replaces the steps.
Source: africanbites.com. Rewritten from the public recipe site named in each recipe's source and credited there; halal-gated by fifi.cooking; structured facts only until the source rights are confirmed